• Carol Sadler PhD

    About Carol Sadler PhD

    Carol is a Nutrition Consultant. She counsels in diet and lifestyle change at Surrey Cardiovascular Clinic where clients have been referred by the clinic cardiologists. Prior to this Carol worked in private practice in Dubai for nine years, where she had various media engagements including Emirates Radio 2 Lifestyle Show monthly ‘phone-in’ on nutrition topics; Gulf News Friday Magazine (weekend supplement) monthly nutrition letter answered; City7 TV appearances on Breakfast Television and Lifestyle Show commenting on nutrition topics. Contributions to local magazines, and organizations, eg Rheumatoid Arthritis Group, Grazia Magazine, Living in the Gulf magazine. She continues to write nutrition articles and blogs, recently writing for Reader’s Digest, and HASTE Academy heart health charity and provides talks on diet issues. Carol is a member of The Nutrition Society, a Registered Nutritionist at the Association for Nutrition, Registration No. 912 and a member of SENSE (self employed consultant Nutritionists group for professional development).


    Digestion and Travel

    by  • April 11, 2018 • Health, Jet lag, Long haul flights, Travel diets, Travel Nutrition • 0 Comments

    Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes of this suffering may help us avoid tummy troubles interfering with our business agenda. Eat When Our Body is Expecting Food Our body is a creature of habit.  Hormonal...

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    Sydney to Melbourne Business Travel: The World’s Busiest Flight Routes

    by  • January 29, 2018 • Australia • 0 Comments

    Passengers en route between Sydney to Melbourne appreciate the efficiency of the airport, however, healthy options are often difficult to find.  Carol Sadler, RNut., explains why such efficiency to get through the terminal may culminate in a lack of healthy food choices… According to the flight data website, OAG.com Sydney to Melbourne is the...

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    Nutritional Supplements – Are they useful for business travellers?

    by  • November 17, 2017 • Uncategorized • 0 Comments

    Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora of nutritional supplements are available with claims to ease our suffering and enhance our performance.  Some seem tempting, but is there sufficient evidence to support their use? What Effects...

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    Santiago de Compostela’s Airport: Gateway to Galicia & Northern Spain

    by  • October 17, 2017 • Europe, Spain • 0 Comments

    The airport at Santiago de Compostela is a local hub for International flights from Vueling and Ryanair, whilst also hosting a few Easyjet and Nordic services along with many domestic Spanish flights. The new terminal, bathed in natural light and spacious, provides a pleasant, low stress, airport experience, essential for frequent business travellers. Drop...

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    Madrid – Visitors Welcome

    by  • June 30, 2017 • Europe • 0 Comments

    Madrid is an easy city to enjoy.  It has a low-stress vibe, great food, reasonably priced hotels and excellent public transport. Madrid Barajas Airport is well connected to the city centre.  The Express Aeropuerto bus runs throughout the day and night, there is a regional train service (Cercanias), plus the Metro. I arrived very...

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