Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins. However, if you take time out to focus on your strength, balance and mobility you’ll quickly become more flexible, energized, and able to move with ease. Hip Bridge The hip bridge is excellent for waking up sleepy glutes when you’ve...
Read more →
What workouts do you do when you travel on business? Workouts can have enormous physical and mental benefit when travelling for business, such as boosting your immune system, improving productivity, reducing travel strain and helping to alleviate jet lag. With a full day of travel, delays, meetings, business dinners and routine work from home,...
Read more →
Why is exercising vital? Travelling for business can be physically and mentally exhausting. You quickly become tired, your decision making slows and your productivity drops. The good news is it doesn’t have to be that way. Prioritising exercise throughout your business trip will boost your energy and your brain power, relieve stress and jet lag...
Read more →
Whilst the gym may be your usual venue of choice for exercise it’s not always going to be the most accessible whilst you’re travelling for business. Yes, your hotel may have a gym but it’s not guaranteed to have the same equipment or classes you favour at home. The good news is you have...
Read more →
The health benefits of running are varied and far-reaching. Running has been proven to reduce your risk of heart disease, stroke and type 2 diabetes. It can also reduce stress, tension and anxiety, increase energy levels and help you to enjoy a better nights sleep. But when it comes to business travel the key...
Read more →
Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours at airports. Even if business and first-class travel mean you’re likely to skip the queues at check-in you’ve still then got a couple of hours waiting time before your...
Read more →
Fitness Apps are becoming increasingly popular to use during a business trip. Staying on track with your fitness goals can be tricky when you’re on the road or working overseas for business. You don’t have your usual kit, trainer or even access to a gym. So what can you do to maintain your fitness?...
Read more →
There are a surprising number of fitness opportunities in and around airports you can take advantage of when travelling for business. Opportunities that require little time or equipment but will benefit you enormously in terms of reducing travel stress and ensuring you arrive at your destination refreshed and ready to go. We recently reviewed...
Read more →
One of the questions I’m asked most frequently is “What time of day is the best time to exercise?” My answer is usually, “what’s the best time for you?” Work, travel, family, friends and unforeseen events can all interfere with your best intentions so rather than worrying about the optimum time for exercise just...
Read more →
Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends. Last year’s no 1 Wearable Technology remains in the top 3 whilst High-Intensity Interval Training (HIIT) jumps to the top spot. 1. HIIT High-Intensity Interval training simply means exercising...
Read more →