• Julie Dennis

    About Julie Dennis

    Julie Dennis is a fitness coach specializing in weight loss and body transformation results. She is a level 4 skilled personal trainer and a qualified member of the Register of Exercise Professionals (REPs). Julie also holds a UK Athletics Leadership in Running Fitness qualification. Prior to training as a fitness coach and establishing herself in the health & fitness industry, Julie spent over 20 years behind a desk in London employed in a variety of roles in the management consultancy, executive search and mining industries. Whilst working as part of a global team at Rio Tinto Julie experienced first hand the challenges of incorporating fitness and wellbeing into an international travel schedule. A keen marathon runner she often found running whilst on a long a haul trip an ideal reliever for jet lag.


    Top Five Fitness Trends for Business Travellers in 2018

    by  • January 3, 2018 • Uncategorized • 1 Comment

    Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends. Last year’s no 1 Wearable Technology remains in the top 3 whilst High-Intensity Interval Training (HIIT) jumps to the top spot. 1.  HIIT High-Intensity Interval training simply means exercising...

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    Time saving tips for staying fit on the go

    by  • November 24, 2017 • Fitness • 0 Comments

    You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often the first thing to be dropped when you’re out of your normal routine and travelling for business. The result is at a time when you need to be on...

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    Why exercise should be part of business travel

    by  • August 7, 2017 • Fitness • 0 Comments

    When you think about exercise and creating a workout plan to fit in with your travel schedule the focus tends to be on how that exercise will make you physically stronger or fitter.  How your blood pressure will lower, your cholesterol will stabilize and your heart will be healthier. However, studies also show that...

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    Five actions to keep exercising on a business trip

    by  • July 5, 2017 • Fitness • 0 Comments

    Do you keep exercising on your business trips?  Travelling for business can sap your physical and mental energy whether it’s a national or international trip.  You’re away from your home comforts, partners and the usual office routine sometimes for weeks at a time.  It’s easy to let your fitness slip and consequently your energy...

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    Functional fitness apps for 2017

    by  • April 24, 2017 • Fitness • 0 Comments

    Can fitness apps really help you to stay healthy?   It’s easy to find excuses not to exercise when you’re travelling for business.  You’re too tired, you’re too busy, or you don’t have the right gear.  Sound familiar?   Well, let’s take a look at how you can quickly and easily find the time, the...

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    Best runs for business travellers

    by  • March 17, 2017 • Fitness • 0 Comments

    Do you run? I love running – it’s both relaxing and energising – the perfect combo when you’re travelling for business. The physical benefits of running are well documented – it lowers blood pressures, improves cardiovascular performance, strengthens your joints and aids weight loss. The psychological benefits are widely discussed now too.  Running boosts...

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