• Julie Dennis

    About Julie Dennis

    Julie Dennis is a fitness coach specializing in weight loss and body transformation results. She is a level 4 skilled personal trainer and a qualified member of the Register of Exercise Professionals (REPs). Julie also holds a UK Athletics Leadership in Running Fitness qualification. Prior to training as a fitness coach and establishing herself in the health & fitness industry, Julie spent over 20 years behind a desk in London employed in a variety of roles in the management consultancy, executive search and mining industries. Whilst working as part of a global team at Rio Tinto Julie experienced first hand the challenges of incorporating fitness and wellbeing into an international travel schedule. A keen marathon runner she often found running whilst on a long a haul trip an ideal reliever for jet lag.


    Functional fitness apps for 2017

    by  • April 24, 2017 • Fitness • 0 Comments

    Can fitness apps really help you to stay healthy?   It’s easy to find excuses not to exercise when you’re travelling for business.  You’re too tired, you’re too busy, or you don’t have the right gear.  Sound familiar?   Well, let’s take a look at how you can quickly and easily find the time, the...

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    Best runs for business travellers

    by  • March 17, 2017 • Fitness • 0 Comments

    Do you run? I love running – it’s both relaxing and energising – the perfect combo when you’re travelling for business. The physical benefits of running are well documented – it lowers blood pressures, improves cardiovascular performance, strengthens your joints and aids weight loss. The psychological benefits are widely discussed now too.  Running boosts...

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    Top five travel fitness trends for 2017

    by  • January 12, 2017 • Fitness, Uncategorized • 0 Comments

    What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends for next year.  Let’s take a look and see which will fit most comfortably into your corporate travel lifestyle. Wearable Technology The market for fitness trackers, smart watches, GPS...

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    Walking is great for business

    by  • December 2, 2016 • Fitness • 0 Comments

    Why is walking so great? Research repeatedly tells us that prolonged periods of sitting are bad for us, but when you’ve got hours of work to get through maybe, you feel like you’ve got no choice but to remain sedentary.   Worse still, when combined with travelling, sitting can feel like an involuntary action...

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    Anytime anywhere exercises

    by  • September 17, 2016 • Fitness • 0 Comments

    Of course, you can exercise anytime, anywhere.  Exercise doesn’t have to involve a whole heap of planning, time, sophisticated equipment or even technical clothing.  You can keep it quick and simple and still get great results. Here’s six of the best anytime anywhere exercises to keep you in great shape while travelling for business:...

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    Travel workouts for beginners

    by  • June 6, 2016 • Fitness • 0 Comments

    Julie Dennis, our fitness coach, has some great advice on travel workouts for beginners, especially aimed at business travellers. If you read last month’s blog the ‘Beginners Guide to Exercise when Travelling on Business you’ll already know whether you’re a stick or a carrot.  If you’re a carrot that’s great – your motivation preference...

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