Author: Julie Dennis
Why swimming is an excellent exercise for business travellers
When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…
Functional fitness apps for 2017
Can fitness apps really help you to stay healthy? It’s easy to find excuses not to exercise when you’re travelling for business. You’re too…
Best runs for business travellers
Do you run? I love running – it’s both relaxing and energising – the perfect combo when you’re travelling for business. The physical benefits of…
Follow these three Ps to stay fit when travelling on business
The three Ps work wonders for staying fit when travelling. Whether you love business travel or hate it one thing’s for sure – it can wreak…
Top five travel fitness trends for 2017
What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends…
Walking is great for business
Why is walking so great? Research repeatedly tells us that prolonged periods of sitting are bad for us, but when you’ve got hours of work…
Five fitness tips when arriving at long haul destinations
Flying long haul is not something new. But did you know jet lag used to be considered a state of mind? Of course, research now…
Anytime anywhere exercises
Of course, you can exercise anytime, anywhere. Exercise doesn’t have to involve a whole heap of planning, time, sophisticated equipment or even technical clothing. You…
5 Lightweight travel fitness buddies to take on your business trip
When you’re travelling for business it can be tricky to maintain your fitness levels. The change in routine, jet lag and the pressure of business…
Do business travellers need to prioritise exercise?
So why should you prioritise exercise? Just what exactly will you gain by doing so? Your travel schedule is tight enough as it is. …
