• Julie Dennis

    About Julie Dennis

    Julie Dennis is a fitness coach specializing in weight loss and body transformation results. She is a level 4 skilled personal trainer and a qualified member of the Register of Exercise Professionals (REPs). Julie also holds a UK Athletics Leadership in Running Fitness qualification. Prior to training as a fitness coach and establishing herself in the health & fitness industry, Julie spent over 20 years behind a desk in London employed in a variety of roles in the management consultancy, executive search and mining industries. Whilst working as part of a global team at Rio Tinto Julie experienced first hand the challenges of incorporating fitness and wellbeing into an international travel schedule. A keen marathon runner she often found running whilst on a long a haul trip an ideal reliever for jet lag.

    Travel workouts for beginners

    by  • June 6, 2016 • Fitness • 0 Comments

    Julie Dennis, our fitness coach, has some great advice on travel workouts for beginners, especially aimed at business travellers. If you read last month’s blog the ‘Beginners Guide to Exercise when Travelling on Business you’ll already know whether you’re a stick or a carrot.  If you’re a carrot that’s great – your motivation preference...

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    How to hit the ground running

    by  • April 6, 2016 • Fitness • 0 Comments

    With the London Marathon fast approaching, running is on everyone’s mind.  For runners, it’s THE event of the running calendar whether you’re taking part or not. Even if you’re not a runner, you can’t help but be inspired by the men and women who complete this distance every year. Men and women just like...

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    Top three five minute workouts for business travellers

    by  • February 9, 2016 • Fitness • 1 Comment

    Lack of time is the top reason given for not exercising regularly.  Yet research increasingly shows it’s the shorter and more intense workouts that will really make a difference to your fitness, fat loss and long-term health. I know time is tight when you’re travelling for business.  You’ve got client meetings, business breakfasts, and...

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    Three top reasons to stay on track throughout the holiday season

    by  • December 14, 2015 • Festive business travel, Fitness, Snacks, Travel stress • 0 Comments

    For many of you now is the time of year when you’re most likely to put any concerns about your health and fitness to one side and dive headfirst into the Christmas chocolates, fruit mince pies, cashews, crisps, wine or whatever your thing is.  Couple that with the general lull in energy levels and vitality...

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    Walk this way

    by  • September 6, 2015 • Fitness • 0 Comments

    When you think about fitness you probably picture working out with weights, running on the treadmill or even an outdoor bootcamp and it can be difficult to imagine scheduling those activities into your business travel itinerary.   A less obvious but just as effective pursuit is walking. Why walk? The human body is designed to...

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