• England

    6 light bites for travelling on the Eurostar from Paris

    by  • October 9, 2014 • Europe, France, Healthy Meals, Rail/train, Snacks, Vegetarian • 0 Comments

    If you are travelling on the Eurostar from Paris to London, then you might want to consider grabbing a quick bite to fit in with your travel plans. When travelling on business, our normal routine is often interrupted. As a result, we either have a tendency to over indulge or miss meals.  One way of...

    Read more →

    How to exercise when on a business trip

    by  • October 1, 2014 • Airports, Ferry, Fitness, Motorway services, Rail/train, Travel stress • 2 Comments

    Exercise has enormous physical and mental benefits when travelling for business. It boosts your immune system, reduces the chances of chronic diseases often prevalent in regular business travellers, while increasing energy levels and improving work productivity.   The link between healthy employees and profit is well documented, as business guru Arianna Huffington blogged earlier this...

    Read more →

    Manchester Airport provides at least one hope

    by  • June 19, 2014 • England, Europe, Healthy Meals, Manchester Airport • 0 Comments

    Walking into Terminal One at Manchester Airport is a little daunting. Not least, finding that most of the cafes and restaurants are actually in the departure lounge so somewhere for a quick meeting on the landside is slightly problematic, also the ceiling on the ground floor entrance of terminal 1 is extremely low. Now what...

    Read more →

    Birmingham International Airport offers challenging menus

    by  • June 4, 2014 • Airports, Birmingham International airport, England, Europe, Healthy Meals • 0 Comments

    Birmingham International Airport offers a number of challenges for the business person, of which finding tasty, nutritious, yet low calorie options is one.  Not because there isn’t any, but simply because they are few per venue/eatery and comprise little to excite. In saying this, a number of restaurants and cafes are now offering ‘lighter...

    Read more →

    Best picks when travelling by Eurostar – Kings Cross to Brussels

    by  • May 14, 2014 • Europe, France, Healthy Meals, Rail/train, Snacks, Vegetarian • 0 Comments

    Travelling to Brussels on business may only be a short trip, but nevertheless change to your usual eating pattern, food selection, changes in activity and inadequate fluid intake can all impact on your work performance when you arrive at your destination or upon your return.  Knowing what is available en route is a step...

    Read more →

    Gathering for lunch at Edinburgh Airport

    by  • May 6, 2014 • Airports, Edinburgh Airport, Europe, Great Britain, Healthy Meals, Uncategorized • 0 Comments

    According to recent research reported in the Harvard Business Review not being able to eat healthily when travelling on business is one of the top stressors.   Its high stress intensity makes it detrimental for mental as well as physical well-being.  Yet it can be managed more easily than aspects of travelling which might be...

    Read more →

    Six relaxing reasons to use London City Airport when travelling on business

    by  • April 3, 2014 • Airports, City of London, England, Travel stress • 0 Comments

    London City Airport boasts it is the airport of choice for business people travelling to and from central London. Evidence to back up this claim is quite strong with a reported 64% of passengers travelling on business, higher than any other airport hosting business travel in the UK, and probably higher than the majority...

    Read more →

    Healthy buyer beware – Welcome Break, M40, Oxford, UK

    by  • April 1, 2014 • Healthy Meals, Motorway services, Transport Mode • 0 Comments

    Trying to buy healthily when stopping at motorway services, Welcome Break, Oxford UK, caught me out! There wasn’t much to choose from except the chain cafes/restaurants which were either fast food or convenient foods, such as Harry Ramsden’s fish and chips, Papa John’s, Kentucky Fried Chicken, Burger King, Subway and Starbucks.  Nowadays, food can...

    Read more →

    Healthy eating is down to selection at Panopolis cafe, London City Airport

    by  • March 25, 2014 • Airports, City of London, England, Europe, Healthy Meals • 0 Comments

    Visiting London City Airport is always a delight.  It’s well known for being quick, clean and friendly.  There are two restaurants (Panopolis and Pret A Manger) land side within the airport and a third en route if you include the Costa Coffee located between the Docklands Light Railway station and the airport’s entrance for you...

    Read more →