• Health


    Digestion and Travel

    by  • April 11, 2018 • Health, Jet lag, Long haul flights, Travel diets, Travel Nutrition • 0 Comments

    Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes of this suffering may help us avoid tummy troubles interfering with our business agenda. Eat When Our Body is Expecting Food Our body is a creature of habit.  Hormonal...

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    ExtraVitality launches Healthy Business Travel guides

    by  • May 22, 2017 • Health • 0 Comments

    ExtraVitality is delighted to announce the launch of the Healthy Business Travel guides, the essential guides for business travellers who want to be more productive during their business journey while enhancing their mental and physical wellbeing.  The series is being rolled out over the summer, available on Amazon.  Travellers simply select the airport guide...

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    Constipation – the curse of the business traveller

    by  • September 18, 2015 • Health, Healthy Meals, Hydration, Long haul flights • 0 Comments

    Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple, each would be manageable alone but in combination can lead to serious discomfort.   When travelling on business you want to be at your peak performance and not worrying about...

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