• Jet lag


    Dietary supplements and jet lag; do they help?

    by  • May 21, 2019 • Health, Jet lag, Jetlag, Long haul flights, Travel Nutrition, Travel Wellbeing, Working productively • 0 Comments

    essential oils and capsules with herbs on science sheet

    Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to our biological clocks.  Business travel can mess with our circadian rhythms, causing the hormones that help us wake, sleep and digest food, to kick off at inappropriate times. The...

    Read more →

    Digestion and Travel

    by  • April 11, 2018 • Health, Jet lag, Long haul flights, Travel diets, Travel Nutrition • 0 Comments

    Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes of this suffering may help us avoid tummy troubles interfering with our business agenda. Eat When Our Body is Expecting Food Our body is a creature of habit.  Hormonal...

    Read more →

    Five airport fitness facilities you have to try

    by  • July 1, 2015 • America, Asia, Europe, Fitness, Jet lag, Korea, Long haul flights • 0 Comments

    Airport fitness facilities are beginning to ‘take off’ with business travellers. When you think about how many hours you’ve sat in airports waiting for your flight to be called, it isn’t surprising business travellers are beginning to demand better facilities, particularly when business travel is on the increase. The risks of a sedentary lifestyle...

    Read more →

    7 Reasons to love Changi Airport, Singapore

    by  • April 17, 2015 • Airports, Asia, Jet lag, Long haul flights, Singapore, Travel stress • 0 Comments

    Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30% of these in transit. That transit experience can leave us stressed and frazzled, or refreshed and energized.  7 Features Make Changi the Best Transit Experience For Me  Quiet: Noise...

    Read more →

    6 easy ways to avoid dehydration when travelling on business

    by  • April 14, 2015 • Hydration, Jet lag, Long haul flights, Snacks • 0 Comments

    When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine, making it less likely that you will consume the same quantities of fluids and eat the same foods as you would normally when in the office or at home....

    Read more →

    Five ways to tighten your tummy when travelling

    by  • April 1, 2015 • Airports, Fitness, Jet lag, Long haul flights, Motorway services, Rail/train, Travel stress • 0 Comments

    When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache.  Strengthening your core isn’t just about looking good on the beach it also trains the muscles around your trunk and pelvis to work in harmony. This results in improved balance and stability...

    Read more →