• Long haul flights


    Digestion and Travel

    by  • April 11, 2018 • Health, Jet lag, Long haul flights, Travel diets, Travel Nutrition • 0 Comments

    Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes of this suffering may help us avoid tummy troubles interfering with our business agenda. Eat When Our Body is Expecting Food Our body is a creature of habit.  Hormonal...

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    Healthier travel via Sydney International Airport

    by  • May 25, 2016 • Healthy Meals, Hydration, Long haul flights, Sydney, Travel Nutrition • 0 Comments

    Sydney International Airport is changing for the better.  Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over the last few years.  Although healthy food to start a long haul flight has been scarce in the past, major renovations have been going on for a few years,...

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    Constipation – the curse of the business traveller

    by  • September 18, 2015 • Health, Healthy Meals, Hydration, Long haul flights • 0 Comments

    Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple, each would be manageable alone but in combination can lead to serious discomfort.   When travelling on business you want to be at your peak performance and not worrying about...

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    Five airport fitness facilities you have to try

    by  • July 1, 2015 • America, Asia, Europe, Fitness, Jet lag, Korea, Long haul flights • 0 Comments

    Airport fitness facilities are beginning to ‘take off’ with business travellers. When you think about how many hours you’ve sat in airports waiting for your flight to be called, it isn’t surprising business travellers are beginning to demand better facilities, particularly when business travel is on the increase. The risks of a sedentary lifestyle...

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