Category: Long haul flights

Posted in Health Healthy Meals Hydration Long haul flights

Constipation – the curse of the business traveller

Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple,…

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Posted in Heathrow Long haul flights

Heathrow Airport Terminal 2 – go prepared!

So what do we think of our new Heathrow Airport Terminal 2?  Is it conducive to good health?  Can we relax, unwind, de-stress and choose…

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Posted in America Asia Europe Fitness Jet lag Korea Long haul flights

Five airport fitness facilities you have to try

Airport fitness facilities are beginning to ‘take off’ with business travellers. When you think about how many hours you’ve sat in airports waiting for your…

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Posted in Fitness Long haul flights Travel stress

Seven healthy habits of highly successful people

Highly successful people often establish healthy habits to enable them to perform at their best and they carry these habits with them when they travel on…

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Posted in Airports Asia Jet lag Long haul flights Singapore Travel stress

7 Reasons to love Changi Airport, Singapore

Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30%…

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Posted in Hydration Jet lag Long haul flights Snacks

6 easy ways to avoid dehydration when travelling on business

When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…

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Posted in Airports Fitness Jet lag Long haul flights Motorway services Rail/train Travel stress

Five ways to tighten your tummy when travelling

When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache.  Strengthening your core…

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Posted in Jet lag Long haul flights Snacks Travel stress

Do’s and Don’t on long haul flights

So what do and don’t you do on a long haul flight? Are you confused as to which advice is the right advice to a…

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Posted in Fitness Long haul flights Travel stress

How to keep your exercise resolutions when travelling

Keeping up your exercise resolution is hard work!  Cast your mind back to early January. Do you remember how fired up you were? 2015 was…

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Posted in Airports Birmingham International airport City of London Edinburgh Airport Europe Germany Jet lag Long haul flights Manchester Airport Melbourne Snacks

Quality Departure Lounge food sets up a successful trip

Departure lounge food options can set you up for a successful trip.  Carol Sadler, PhD, Consultant Nutritionist, travels frequently overseas and explains some useful tips…

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