• Motorway services


    Making the most of motorway services

    by  • November 9, 2016 • Motorway services • 0 Comments

    Business travel by road often necessitates long motorway journeys and these require sustenance. Motorway Services offer amazing convenience, but not always healthy food or value for money. To get the best Service break experience, planning is paramount: What are we happy to pay for? Where do we want to take our break? What supplies...

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    Five ways to tighten your tummy when travelling

    by  • April 1, 2015 • Airports, Fitness, Jet lag, Long haul flights, Motorway services, Rail/train, Travel stress • 0 Comments

    When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache.  Strengthening your core isn’t just about looking good on the beach it also trains the muscles around your trunk and pelvis to work in harmony. This results in improved balance and stability...

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    How to exercise when on a business trip

    by  • October 1, 2014 • Airports, Ferry, Fitness, Motorway services, Rail/train, Travel stress • 2 Comments

    Exercise has enormous physical and mental benefits when travelling for business. It boosts your immune system, reduces the chances of chronic diseases often prevalent in regular business travellers, while increasing energy levels and improving work productivity.   The link between healthy employees and profit is well documented, as business guru Arianna Huffington blogged earlier this...

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    Healthy buyer beware – Welcome Break, M40, Oxford, UK

    by  • April 1, 2014 • Healthy Meals, Motorway services, Transport Mode • 0 Comments

    Trying to buy healthily when stopping at motorway services, Welcome Break, Oxford UK, caught me out! There wasn’t much to choose from except the chain cafes/restaurants which were either fast food or convenient foods, such as Harry Ramsden’s fish and chips, Papa John’s, Kentucky Fried Chicken, Burger King, Subway and Starbucks.  Nowadays, food can...

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