• Snacks


    Best snacks for long haul flights

    by  • October 3, 2016 • Snacks, Uncategorized • 1 Comment

    Ultra-long-haul business travel often involves disruption to sleeping and eating routines, especially when multiple time zones are crossed.  Planes now travel vast distances without the need to refuel, 12 to 15 hours flights are becoming common.  Planning ahead with a supply of healthy snacks can help make the time pass more comfortably on these...

    Read more →

    Three top reasons to stay on track throughout the holiday season

    by  • December 14, 2015 • Festive business travel, Fitness, Snacks, Travel stress • 0 Comments

    For many of you now is the time of year when you’re most likely to put any concerns about your health and fitness to one side and dive headfirst into the Christmas chocolates, fruit mince pies, cashews, crisps, wine or whatever your thing is.  Couple that with the general lull in energy levels and vitality...

    Read more →

    Where to find healthier options at Gatwick Airport – North Terminal

    by  • June 22, 2015 • Airports, England, Europe, Gatwick, Great Britain, Healthy Meals, Hydration, Snacks • 0 Comments

    Gatwick Airport’s North Terminal sees over 18 million passengers each year, with one in five passengers travelling on business.   Not surprising as Gatwick is the UK second largest airport, 30 minutes from Central London and now serves 46 out 50 of the top business destinations. With this in mind, I was curious as to...

    Read more →

    6 easy ways to avoid dehydration when travelling on business

    by  • April 14, 2015 • Hydration, Jet lag, Long haul flights, Snacks • 0 Comments

    When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine, making it less likely that you will consume the same quantities of fluids and eat the same foods as you would normally when in the office or at home....

    Read more →

    Quality Departure Lounge food sets up a successful trip

    by  • March 3, 2015 • Airports, Birmingham International airport, City of London, Edinburgh Airport, Europe, Germany, Jet lag, Long haul flights, Manchester Airport, Melbourne, Snacks • 0 Comments

    Departure lounge food options can set you up for a successful trip.  Carol Sadler, PhD, Consultant Nutritionist, travels frequently overseas and explains some useful tips to ensure a more successful journey when travelling long distance. Travel Light The fast way in and out of an airport is with ‘carry-on’ baggage. Space in the case...

    Read more →

    Snacks when travelling on business

    by  • December 4, 2014 • Snacks • 0 Comments

    Snacks are the bridge when the gap between meals is too far.  Easily managed when our schedule is stable, but travelling can jilt the system – the answer is to bring our own!  In some terminals, restaurants and cafes may offer snack bars at the counter for a quick grab before boarding.   THE BEST SNACKS –...

    Read more →

    6 light bites for travelling on the Eurostar from Paris

    by  • October 9, 2014 • Europe, France, Healthy Meals, Rail/train, Snacks, Vegetarian • 0 Comments

    If you are travelling on the Eurostar from Paris to London, then you might want to consider grabbing a quick bite to fit in with your travel plans. When travelling on business, our normal routine is often interrupted. As a result, we either have a tendency to over indulge or miss meals.  One way of...

    Read more →

    Best picks when travelling by Eurostar – Kings Cross to Brussels

    by  • May 14, 2014 • Europe, France, Healthy Meals, Rail/train, Snacks, Vegetarian • 0 Comments

    Travelling to Brussels on business may only be a short trip, but nevertheless change to your usual eating pattern, food selection, changes in activity and inadequate fluid intake can all impact on your work performance when you arrive at your destination or upon your return.  Knowing what is available en route is a step...

    Read more →