• Travel Nutrition


    Five easy to store, take on board meal containers

    by  • March 28, 2019 • Healthy Meals, Travel diets, Travel Nutrition • 0 Comments

    If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks.  Especially if you have a food intolerance or severe allergy.  Also, it’s true that most of us find controlling our weight and maintaining a healthier diet easier when we have access to familiar...

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    Digestion and Travel

    by  • April 11, 2018 • Health, Jet lag, Long haul flights, Travel diets, Travel Nutrition • 0 Comments

    Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes of this suffering may help us avoid tummy troubles interfering with our business agenda. Eat When Our Body is Expecting Food Our body is a creature of habit.  Hormonal...

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    Ten portions of fruit and vegetables a day: Could it be the new normal?

    by  • March 30, 2017 • Travel Nutrition • 0 Comments

    We’ve grown comfortable with the Five-a-Day fruit and vegetable message whether we achieve it or not.  The original aim for better health was to eat five portions of vegetables and fruit each day. A few years ago this morphed into eating extra vegetables rather than fruit, then it became seven portions, and now we’re told it’s...

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