• Travel stress


    How to reduce business travel stress

    by  • November 2, 2016 • Travel stress, Uncategorized • 0 Comments

    Frequent business travellers report higher levels of stress and poorer psychological health than non-frequent business travellers.  It’s hardly surprising when you add travel strain on top of typical work pressures. What’s more, there’s little escaping negative work carry over, the spillover of work into your personal time when you’re travelling on business.  It’s little wonder the...

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    Three top reasons to stay on track throughout the holiday season

    by  • December 14, 2015 • Festive business travel, Fitness, Snacks, Travel stress • 0 Comments

    For many of you now is the time of year when you’re most likely to put any concerns about your health and fitness to one side and dive headfirst into the Christmas chocolates, fruit mince pies, cashews, crisps, wine or whatever your thing is.  Couple that with the general lull in energy levels and vitality...

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    Seven healthy habits of highly successful people

    by  • April 29, 2015 • Fitness, Long haul flights, Travel stress • 0 Comments

    Highly successful people often establish healthy habits to enable them to perform at their best and they carry these habits with them when they travel on business. If you want to succeed in business you will also need to take care of yourself physically, mentally as well as professionally. Wellbeing doesn’t just improve your personal health and...

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    7 Reasons to love Changi Airport, Singapore

    by  • April 17, 2015 • Airports, Asia, Jet lag, Long haul flights, Singapore, Travel stress • 0 Comments

    Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30% of these in transit. That transit experience can leave us stressed and frazzled, or refreshed and energized.  7 Features Make Changi the Best Transit Experience For Me  Quiet: Noise...

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    Five ways to tighten your tummy when travelling

    by  • April 1, 2015 • Airports, Fitness, Jet lag, Long haul flights, Motorway services, Rail/train, Travel stress • 0 Comments

    When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache.  Strengthening your core isn’t just about looking good on the beach it also trains the muscles around your trunk and pelvis to work in harmony. This results in improved balance and stability...

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    How to reduce the effects of jet lag prior to travelling

    by  • February 4, 2015 • Airports, Birmingham International airport, City of London, Hotel reviews, Jet lag, Manchester Airport, Melbourne, Travel stress • 1 Comment

    Jet lag is often considered to be a hazard of the job when you travel internationally on business.  Yet there are several methods which you can use to reduce the effects of jet lag.  So let’s begin with exploring simple, proven techniques that an international business traveller can implement before they commence their business...

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