Posted in France

Calais: fast for transit but worth a short stay

Calais doesn’t seem the obvious place for a mini break, the majority of trucks and travellers leave or join the ferries and channel tunnel and…

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Posted in Breakfast Healthy Meals Stansted Travel diets Travel Nutrition

Brilliant breakfasts at Stansted Airport

Business travellers flying from Stansted Airport (UK) can now choose from a wider selection of breakfast menus as a result of the recent airport transformation…

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Posted in Fitness

How to hit the ground running

With the London Marathon fast approaching, running is on everyone’s mind.  For runners, it’s THE event of the running calendar whether you’re taking part or…

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Posted in Healthy Meals Long haul flights

Airline meals: What to choose when?

Ever been perplexed over airline meals and what to eat or when?  Frequent long-haul traveller and Registered Nutritionist, Carol Sadler reveals her tips for making…

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Posted in Fitness

10 travel workout tips for business women on the go

There’s no doubt that if you’re serious about succeeding in business you’ve got to get serious about your health. As a business woman constantly on the…

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Posted in Europe

Emilia-Romagna and Bologna, A delicious place to do business

The Emilia-Romagna province of Italy is one of the most developed areas in Europe.  The region has a strong agricultural industry but is also a…

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Posted in Fitness

Top three five minute workouts for business travellers

Lack of time is the top reason given for not exercising regularly.  Yet research increasingly shows it’s the shorter and more intense workouts that will…

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Posted in Breakfast Health Healthy Meals Travel diets

Could the 5:2 diet be right for your travel schedule?

Weight loss is never easy.  If business trips involve meal-meetings and light eating is too hard, then a five : two regime could be the…

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Posted in Europe Spain Travel Wellbeing

Doing business in Barcelona: the healthy way

If you’re heading to Barcelona on business, then you’re in luck when it comes to making it a healthy business trip.  Barcelona has plenty to…

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Posted in Festive business travel Travel diets Travel Nutrition Travel Wellbeing

New Year’s resolution: prevent weight gain when travelling on business

On the move, out of routine, often tired and relying on fast food and hotel menus; over eating can be hard to avoid.  Regular business…

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