• Ruth Cohen, MSCP, Chartered Physiotherapist

    by  • June 6, 2014 • 0 Comments

    Ruth facilitates part of our Better Travel – Better Health workshops. Ruth is a Chartered, State Registered, Physiotherapist at First Physio in London.   She specialises in treating muscle and ligament injuries, postural problems, repetitive strain injuries, advises on ergonomics and provides work station assessments.  Ruth has over 25 years’ experience in private practice.  Ruth...

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    Jax Thurman Dew, Director of a wine import company, shares her secrets for travel vitality

    by  • May 20, 2014 • 0 Comments

    Jax Thurman, Director at Custodian Trading, travels inescapably for a variety of business assignments which have ranged from golf event management, wine import to soil treatments, stopping every now and again in some exotic location to paint as an accomplished artist.   Jax takes exercising in her stride when she travels and has some excellent...

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    Gathering for lunch at Edinburgh Airport

    by  • May 6, 2014 • 0 Comments

    According to recent research reported in the Harvard Business Review not being able to eat healthily when travelling on business is one of the top stressors.   Its high stress intensity makes it detrimental for mental as well as physical well-being.  Yet it can be managed more easily than aspects of travelling which might be...

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    Healthy buyer beware – Welcome Break, M40, Oxford, UK

    by  • April 1, 2014 • 0 Comments

    Trying to buy healthily when stopping at motorway services, Welcome Break, Oxford UK, caught me out! There wasn’t much to choose from except the chain cafes/restaurants which were either fast food or convenient foods, such as Harry Ramsden’s fish and chips, Papa John’s, Kentucky Fried Chicken, Burger King, Subway and Starbucks.  Nowadays, food can...

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    Bob McDowall on how he reduces stress when travelling on business

    by  • March 14, 2014 • 1 Comment

    Dr Bob McDowall, a Principal Consultant, travels extensively on business, often internationally each week depending on client requirements.  Wherever he travels he always chooses to relax using facilities available through the terminal he is travelling from and picks flights which accommodate his travel well-being needs. What type of business travel do you undertake e.g. meetings, conferences...

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