• Gathering for lunch at Edinburgh Airport

    by  • May 6, 2014 • 0 Comments

    According to recent research reported in the Harvard Business Review not being able to eat healthily when travelling on business is one of the top stressors.   Its high stress intensity makes it detrimental for mental as well as physical well-being.  Yet it can be managed more easily than aspects of travelling which might be...

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    Healthy buyer beware – Welcome Break, M40, Oxford, UK

    by  • April 1, 2014 • 0 Comments

    Trying to buy healthily when stopping at motorway services, Welcome Break, Oxford UK, caught me out! There wasn’t much to choose from except the chain cafes/restaurants which were either fast food or convenient foods, such as Harry Ramsden’s fish and chips, Papa John’s, Kentucky Fried Chicken, Burger King, Subway and Starbucks.  Nowadays, food can...

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    Bob McDowall on how he reduces stress when travelling on business

    by  • March 14, 2014 • 1 Comment

    Dr Bob McDowall, a Principal Consultant, travels extensively on business, often internationally each week depending on client requirements.  Wherever he travels he always chooses to relax using facilities available through the terminal he is travelling from and picks flights which accommodate his travel well-being needs. What type of business travel do you undertake e.g. meetings, conferences...

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    Travelling by ferry is not always without comfort

    by  • March 15, 2013 • 0 Comments

    Taking the strain out of travelling by sea isn’t easy, particularly when it involves ferry terminals and rough crossings. But some ferry companies are attempting to put their travellers in a much better frame of mind while crossing the British channel. My trip to Calais recently included a massage, something which I thought was...

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