Snacks when travelling on business
Snacks are the bridge when the gap between meals is too far. Easily managed when our schedule is stable, but travelling can jilt the system…
9 ways to reduce stress when delayed during business travel
According to a recent Harvard Business Review survey, business travel generates sales of up to 2000% ROI spent. Why? Because face to face meetings are…
Five simple exercises for a long haul business flight
Shoes off, adjust seat, laptop out. Sound familiar? Long haul business flights can present themselves as the ideal opportunity for reading lengthy reports, analysing statistics…
Breakfast – better late than Never
Whether it is a frequent, regular or occasional journey, travelling on business is usually a routine breaker. Eating breakfast not only supplies essential nutrients, but…
6 light bites for travelling on the Eurostar from Paris
If you are travelling on the Eurostar from Paris to London, then you might want to consider grabbing a quick bite to fit in with your…
How to exercise when on a business trip
Exercise has enormous physical and mental benefits when travelling for business. It boosts your immune system, reduces the chances of chronic diseases often prevalent in…
Healthy meals made easy in the Netherlands
Serviced apartments and Airbnb rentals are great for business trips of a few days or more, but creating a fresh, tasty dinner to enjoy while…
Top 5 cities for biking to business meetings
A few years ago arriving at a business meeting with your bicycle clips in one hand and a helmet in the other might have raised…
Tessa Sanderson’s top tips on how to keep supple when travelling long haul.
Tessa Sanderson, CBE, Non Executive Director, TSFA, former Olympic Champion, business speaker and TV presenter has travelled the globe to represent the United Kingdom and…
Hamburg – A great city for food on the go!
Away from home, the buffet breakfast is compelling; it’s easy, stress free but dangerous. After years of practice, I generally leave the dining room having…
