Tag: Dr Carol Sadler

essential oils and capsules with herbs on science sheet
Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…

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Male Hand Holding Restaurant Menu to Make Order for Lunch
Posted in Healthy Meals

Calories counting in cafes; a blessing or a curse?

It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from…

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Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space
Posted in Sleep

How to Eat to Sleep on Business Travel

Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep….

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Posted in Hong Kong

Hong Kong International Airport – Top marks for healthy business travel!

Hong Kong International Airport, or Chek Lap Kok Airport, is just over 20 years old. Flying into the old Kai Tak Airport, you could see…

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Posted in Healthy Meals Travel Nutrition

Healthy festive fare for business travellers

Travel for business over the festive season can be brilliant for networking but a disaster for getting a nutritious diet. Nutritional Scientists at the Harvard…

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Peanut allergy
Posted in Special Diet

Food allergies when travelling on business

The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the…

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Posted in Special Diet Travel diets Travel Nutrition

Locating non-dairy milk substitutes when travelling for business

The popularity of non-dairy milk drinks has increased along with the trend for many people, towards a plant-based diet.  According to the market research company…

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Posted in Hydration

Hydration and business travel in the heat

Hydration is always a challenge when travelling on business, especially when there is a heatwave.   The northern hemisphere summer has been super-hot, but work must…

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Posted in Travel Nutrition

Sugar Reduction: a challenge when we travel for business

Is sugar reduction a challenge when you travel on business? Whilst working and travelling, we often pick up sustenance in cafes or ‘on the go’. …

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Posted in Special Diet

Business travel on a gluten free diet

The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is…

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