• Posts Tagged ‘exercise’

    Five Mini Circuits for Hotel Gyms

    by  • August 21, 2019 • Fitness, Travel Wellbeing • 0 Comments

    Hotel gyms are unpredictable.  Some have wall to wall state of the art cardio machines, yoga studios and a juice bar.  Others are more traditional with a mix of equipment, floor space and a designated weights area.  A few are little more than a basement room with a mismatch of exercise paraphernalia. Typically though...

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    Anytime anywhere exercises

    by  • September 17, 2016 • Fitness • 0 Comments

    Of course, you can exercise anytime, anywhere.  Exercise doesn’t have to involve a whole heap of planning, time, sophisticated equipment or even technical clothing.  You can keep it quick and simple and still get great results. Here’s six of the best anytime anywhere exercises to keep you in great shape while travelling for business:...

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    Top three five minute workouts for business travellers

    by  • February 9, 2016 • Fitness • 1 Comment

    Lack of time is the top reason given for not exercising regularly.  Yet research increasingly shows it’s the shorter and more intense workouts that will really make a difference to your fitness, fat loss and long-term health. I know time is tight when you’re travelling for business.  You’ve got client meetings, business breakfasts, and...

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    Three top reasons to stay on track throughout the holiday season

    by  • December 14, 2015 • Festive business travel, Fitness, Snacks, Travel stress • 0 Comments

    For many of you now is the time of year when you’re most likely to put any concerns about your health and fitness to one side and dive headfirst into the Christmas chocolates, fruit mince pies, cashews, crisps, wine or whatever your thing is.  Couple that with the general lull in energy levels and vitality...

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