Tag: exercise
How to workout on a busy travel schedule
Do you have a busy travel schedule? Regular exercise is guaranteed to reduce your stress levels and boost your energy making it easier to focus…
Five Mini Circuits for Hotel Gyms
Hotel gyms are unpredictable. Some have wall to wall state of the art cardio machines, yoga studios and a juice bar. Others are more traditional…
Follow these three Ps to stay fit when travelling on business
The three Ps work wonders for staying fit when travelling. Whether you love business travel or hate it one thing’s for sure – it can wreak…
Anytime anywhere exercises
Of course, you can exercise anytime, anywhere. Exercise doesn’t have to involve a whole heap of planning, time, sophisticated equipment or even technical clothing. You…
5 Lightweight travel fitness buddies to take on your business trip
When you’re travelling for business it can be tricky to maintain your fitness levels. The change in routine, jet lag and the pressure of business…
Do business travellers need to prioritise exercise?
So why should you prioritise exercise? Just what exactly will you gain by doing so? Your travel schedule is tight enough as it is. …
Beginners guide to exercise when travelling on business
So you’ve read the stats and you know from personal experience that those colleagues who exercise regularly have far more energy than you when travelling…
10 travel workout tips for business women on the go
There’s no doubt that if you’re serious about succeeding in business you’ve got to get serious about your health. As a business woman constantly on the…
Top three five minute workouts for business travellers
Lack of time is the top reason given for not exercising regularly. Yet research increasingly shows it’s the shorter and more intense workouts that will…
New Year’s resolution: prevent weight gain when travelling on business
On the move, out of routine, often tired and relying on fast food and hotel menus; over eating can be hard to avoid. Regular business…
