Tag: fitness
Walking is great for business
Why is walking so great? Research repeatedly tells us that prolonged periods of sitting are bad for us, but when you’ve got hours of work…
Five fitness tips when arriving at long haul destinations
Flying long haul is not something new. But did you know jet lag used to be considered a state of mind? Of course, research now…
Anytime anywhere exercises
Of course, you can exercise anytime, anywhere. Exercise doesn’t have to involve a whole heap of planning, time, sophisticated equipment or even technical clothing. You…
5 Lightweight travel fitness buddies to take on your business trip
When you’re travelling for business it can be tricky to maintain your fitness levels. The change in routine, jet lag and the pressure of business…
Business Travel: on a diet fit for an Olympic athlete
This is the exciting season of sport with the Euros, Wimbledon, the Tour de France and now the Olympics. Athletes travel long distances to events,…
Travel workouts for beginners
Julie Dennis, our fitness coach, has some great advice on travel workouts for beginners, especially aimed at business travellers. If you read last month’s blog…
10 travel workout tips for business women on the go
There’s no doubt that if you’re serious about succeeding in business you’ve got to get serious about your health. As a business woman constantly on the…
Why preparation is key to staying fit and productive
Preparation is the key to a successful business trip and meeting with clients. Yet preparation for our down time tends to be last thing we…
Five airport fitness facilities you have to try
Airport fitness facilities are beginning to ‘take off’ with business travellers. When you think about how many hours you’ve sat in airports waiting for your…
