Tag: food for flying

Granola with yoghurt and fruits to go.
Posted in Breakfast Healthy Meals Travel Nutrition

Healthier breakfasts: containers and combinations

Breakfast is an important part of our day as it contributes vital nutrients to the overall daily intake, supplies us with energy for the day…

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Posted in Healthy Meals Long haul flights

Airline meals: What to choose when?

Ever been perplexed over airline meals and what to eat or when?  Frequent long-haul traveller and Registered Nutritionist, Carol Sadler reveals her tips for making…

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Posted in Airports England Europe Gatwick Great Britain Healthy Meals Hydration Snacks

Where to find healthier options at Gatwick Airport – North Terminal

Gatwick Airport’s North Terminal sees over 18 million passengers each year, with one in five passengers travelling on business.   Not surprising as Gatwick is the…

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Posted in Australia Breakfast Melbourne Vegetarian

Vegetarian Dining in Melbourne, Australia

Spoilt for choice eating out in Melbourne – but what if your clients are vegetarian? Melbourne is famous for classy cafes and sophisticated dining. The…

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