• Posts Tagged ‘Healthy business travel’

    The ‘Grab and Go’ for Business Travel

    by  • September 22, 2019 • Long haul flights, Safety and security, Travel stress, Travel Wellbeing • 0 Comments

    ‘Grab and Go’ is an expression we often hear when someone talks about convenient foods. However, a ‘grab and go’ can have a positive effect on our wellbeing when we reframe it to suit business travel readiness. September is National Preparedness Month and advice to keep a bag of essential supplies to be ‘grabbed’...

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    Five Mini Circuits for Hotel Gyms

    by  • August 21, 2019 • Fitness, Travel Wellbeing • 0 Comments

    Hotel gyms are unpredictable.  Some have wall to wall state of the art cardio machines, yoga studios and a juice bar.  Others are more traditional with a mix of equipment, floor space and a designated weights area.  A few are little more than a basement room with a mismatch of exercise paraphernalia. Typically though...

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    Dietary supplements and jet lag; do they help?

    by  • May 21, 2019 • Health, Jet lag, Jetlag, Long haul flights, Travel Nutrition, Travel Wellbeing, Working productively • 0 Comments

    essential oils and capsules with herbs on science sheet

    Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to our biological clocks.  Business travel can mess with our circadian rhythms, causing the hormones that help us wake, sleep and digest food, to kick off at inappropriate times. The...

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    Smart Working out for Business Travellers

    by  • April 2, 2019 • Fitness • 0 Comments

    Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email, telephone or video conference, business travel continues to increase each year.  Millions of you regularly drive or fly across national and international borders to facilitate face to face meetings...

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