Tag: Healthy business travel

Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space
Posted in Sleep

How to Eat to Sleep on Business Travel

Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep….

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New life concept for fresh start, new year resolution, dieting and healthy lifestyle
Posted in Fitness

How to make 2019 your best business travelling year yet

Are you a goal setter?  Do you map out business goals, personal goals and health goals each year?  And what then?  Do you track them,…

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Posted in Hong Kong

Hong Kong International Airport – Top marks for healthy business travel!

Hong Kong International Airport, or Chek Lap Kok Airport, is just over 20 years old. Flying into the old Kai Tak Airport, you could see…

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Posted in Fitness

The business travellers guide to hotel gyms

The majority of hotels across the globe have gyms these days.  So if you are a gym lover and travelling for business you can usually…

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Posted in Special Diet Travel diets Travel Nutrition

Locating non-dairy milk substitutes when travelling for business

The popularity of non-dairy milk drinks has increased along with the trend for many people, towards a plant-based diet.  According to the market research company…

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Posted in Fitness

Fast, fun and effective workouts for business travellers

What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting…

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Posted in Working productively

Gatwick South Terminal: Finding great places to work

There are plenty of places at Gatwick Airport’s South Terminal where you can work.  However, finding a suitable spot where you can be productive can…

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Posted in Fitness

The why, what, when & how of exercising on a business travel trip

Why is exercising vital? Travelling for business can be physically and mentally exhausting.  You quickly become tired, your decision making slows and your productivity drops. …

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Posted in Hydration

Hydration and business travel in the heat

Hydration is always a challenge when travelling on business, especially when there is a heatwave.   The northern hemisphere summer has been super-hot, but work must…

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Posted in Europe Spain Travel Wellbeing

Doing business in Barcelona: the healthy way

If you’re heading to Barcelona on business, then you’re in luck when it comes to making it a healthy business trip.  Barcelona has plenty to…

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