• Posts Tagged ‘healthy food’

    The perils of the processed snacks for frequent travellers

    by  • June 24, 2019 • Snacks, Travel Nutrition, Travel Wellbeing • 0 Comments

    Travelling for work often requires picking up drinks and snacks along the way.  When selecting a snack, our hope is that the ‘healthy choice should be the easy choice’.  But when our working life involves frequent travel, convenience is paramount and the long shelf life, pre-packaged, easy to carry processed snack is often the...

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    Ten portions of fruit and vegetables a day: Could it be the new normal?

    by  • March 30, 2017 • Travel Nutrition • 0 Comments

    We’ve grown comfortable with the Five-a-Day fruit and vegetable message whether we achieve it or not.  The original aim for better health was to eat five portions of vegetables and fruit each day. A few years ago this morphed into eating extra vegetables rather than fruit, then it became seven portions, and now we’re told it’s...

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    Brilliant breakfasts at Stansted Airport

    by  • April 20, 2016 • Breakfast, Healthy Meals, Stansted, Travel diets, Travel Nutrition • 0 Comments

    Business travellers flying from Stansted Airport (UK) can now choose from a wider selection of breakfast menus as a result of the recent airport transformation project.  Our Registered Consultant Nutritionist, Kathy Lewis, has visited Stansted to find out if there are now any healthier breakfast options suitable for the business traveller.  Here is what...

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