Tag: healthy food

Posted in Covid-19 Health Healthy Meals Travel diets Travel Wellbeing

Has the pandemic changed what we eat?

Months of turmoil has had an impact on us all.  Three surveys published in the last few weeks, from groups ranging from Kings College London…

Continue Reading Has the pandemic changed what we eat?
Posted in Snacks Travel Nutrition Travel Wellbeing

The perils of the processed snacks for frequent travellers

Travelling for work often requires picking up drinks and snacks along the way.  When selecting a snack, our hope is that the ‘healthy choice should…

Continue Reading The perils of the processed snacks for frequent travellers
Posted in Travel Nutrition

Sugar Reduction: a challenge when we travel for business

Is sugar reduction a challenge when you travel on business? Whilst working and travelling, we often pick up sustenance in cafes or ‘on the go’. …

Continue Reading Sugar Reduction: a challenge when we travel for business
Posted in Healthy Meals Travel diets Travel Nutrition

Grains on the go! Is our travel diet skipping whole grains?

Do whole grains matter?  A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…

Continue Reading Grains on the go! Is our travel diet skipping whole grains?
Posted in Travel Nutrition

ADDED SUGAR: The secret ingredient that’s hard to avoid when travelling

Mary Poppins knew that a spoonful of sugar would improve the palatability of nasty medicine. When work necessitates meals on the go, added sugar can…

Continue Reading ADDED SUGAR: The secret ingredient that’s hard to avoid when travelling
Posted in Travel Nutrition

Ten portions of fruit and vegetables a day: Could it be the new normal?

We’ve grown comfortable with the Five-a-Day fruit and vegetable message whether we achieve it or not.  The original aim for better health was to eat five portions…

Continue Reading Ten portions of fruit and vegetables a day: Could it be the new normal?
Posted in Festive business travel

Festive foods to recharge the batteries

Frequent business travel can leave us with little time to focus on our health and wellbeing but in the bit of extra time off over…

Continue Reading Festive foods to recharge the batteries
Posted in Travel Nutrition

Business Travel: on a diet fit for an Olympic athlete

This is the exciting season of sport with the Euros, Wimbledon, the Tour de France and now the Olympics.  Athletes travel long distances to events,…

Continue Reading Business Travel: on a diet fit for an Olympic athlete
Posted in Breakfast Healthy Meals Stansted Travel diets Travel Nutrition

Brilliant breakfasts at Stansted Airport

Business travellers flying from Stansted Airport (UK) can now choose from a wider selection of breakfast menus as a result of the recent airport transformation…

Continue Reading Brilliant breakfasts at Stansted Airport
Posted in Healthy Meals Long haul flights

Airline meals: What to choose when?

Ever been perplexed over airline meals and what to eat or when?  Frequent long-haul traveller and Registered Nutritionist, Carol Sadler reveals her tips for making…

Continue Reading Airline meals: What to choose when?