• Posts Tagged ‘jet lag’

    Dietary supplements and jet lag; do they help?

    by  • May 21, 2019 • Health, Jet lag, Jetlag, Long haul flights, Travel Nutrition, Travel Wellbeing, Working productively • 0 Comments

    essential oils and capsules with herbs on science sheet

    Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to our biological clocks.  Business travel can mess with our circadian rhythms, causing the hormones that help us wake, sleep and digest food, to kick off at inappropriate times. The...

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    Smart Working out for Business Travellers

    by  • April 2, 2019 • Fitness • 0 Comments

    Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email, telephone or video conference, business travel continues to increase each year.  Millions of you regularly drive or fly across national and international borders to facilitate face to face meetings...

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    Time saving tips for staying fit on the go

    by  • November 24, 2017 • Fitness • 0 Comments

    You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often the first thing to be dropped when you’re out of your normal routine and travelling for business. The result is at a time when you need to be on...

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    6 easy ways to avoid dehydration when travelling on business

    by  • April 14, 2015 • Hydration, Jet lag, Long haul flights, Snacks • 0 Comments

    When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine, making it less likely that you will consume the same quantities of fluids and eat the same foods as you would normally when in the office or at home....

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    How to reduce the effects of jet lag prior to travelling

    by  • February 4, 2015 • Airports, Birmingham International airport, City of London, Hotel reviews, Jet lag, Manchester Airport, Melbourne, Travel stress • 1 Comment

    Jet lag is often considered to be a hazard of the job when you travel internationally on business.  Yet there are several methods which you can use to reduce the effects of jet lag.  So let’s begin with exploring simple, proven techniques that an international business traveller can implement before they commence their business...

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    Professor Jason Ellis PhD; C.Psychol; EBSM,
    Director of the Northumbria Centre for Sleep Research

    by  • June 10, 2014 • Profiles • 0 Comments

    Professor Jason Ellis  After completing his undergraduate degree at Thames Valley University in 1999, Professor Ellis was awarded an Advanced Course Quota Studentship by the Economic and Social Research Council (ESRC) to complete an MSc in Health Psychology at the University of Surrey. On completion he was awarded a postgraduate training award by the...

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    Richard Adams, Company Director, aims to beat DTV and jet lag long haul

    by  • January 12, 2014 • Guest Interviews, Jet lag, Long haul flights, Travel stress • 0 Comments

    Richard Adams, Company Director, travels occasionally long haul to the other side of the world for business.  Richard takes action when travelling long haul to avoid the risk of DVT and to beat jet lag so that he is fresh on arrival. What type of business travel do you undertake e.g. meetings, conferences, client...

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