• Posts Tagged ‘Registered Nutritionist’

    The perils of the processed snacks for frequent travellers

    by  • June 24, 2019 • Snacks, Travel Nutrition, Travel Wellbeing • 0 Comments

    Travelling for work often requires picking up drinks and snacks along the way.  When selecting a snack, our hope is that the ‘healthy choice should be the easy choice’.  But when our working life involves frequent travel, convenience is paramount and the long shelf life, pre-packaged, easy to carry processed snack is often the...

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    Dietary supplements and jet lag; do they help?

    by  • May 21, 2019 • Health, Jet lag, Jetlag, Long haul flights, Travel Nutrition, Travel Wellbeing, Working productively • 0 Comments

    essential oils and capsules with herbs on science sheet

    Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to our biological clocks.  Business travel can mess with our circadian rhythms, causing the hormones that help us wake, sleep and digest food, to kick off at inappropriate times. The...

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    Five easy to store, take on board meal containers

    by  • March 28, 2019 • Healthy Meals, Travel diets, Travel Nutrition • 0 Comments

    If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks.  Especially if you have a food intolerance or severe allergy.  Also, it’s true that most of us find controlling our weight and maintaining a healthier diet easier when we have access to familiar...

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    Food allergies when travelling on business

    by  • November 18, 2018 • Special Diet • 0 Comments

    Peanut allergy

    The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the dangers faced by those travelling with food allergies. The scale of the problem is huge.  Estimates vary, but around 3% of the population report having an allergy to food...

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    Locating non-dairy milk substitutes when travelling for business

    by  • October 12, 2018 • Special Diet, Uncategorized • 0 Comments

    The popularity of non-dairy milk drinks has increased along with the trend for many people, towards a plant-based diet.  According to the market research company Mintel, sales in non-dairy milk substitutes have increased by 30% since 2015 and the most popular supermarket purchase is the almond drink.  But what about the choice of milk...

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