Tag: Registered Nutritionist

Posted in Covid-19 Hotel reviews Lockdown

Business travel with quarantine

At the start of the year, usually, I’d be writing about plans for staying healthy while on the go, with the assumption that this is…

Continue Reading Business travel with quarantine
Posted in Covid-19 Health Healthy Meals Travel diets Travel Wellbeing

Has the pandemic changed what we eat?

Months of turmoil has had an impact on us all.  Three surveys published in the last few weeks, from groups ranging from Kings College London…

Continue Reading Has the pandemic changed what we eat?
Posted in Healthy Meals Travel Nutrition Travel Wellbeing

Covid-19 and Travel Catering: The Move To BYO

We are far away from any return to pre-Covid-19 business travel.  At the moment governments advise against non-essential travel.  In the long term, we will…

Continue Reading Covid-19 and Travel Catering: The Move To BYO
Posted in Healthy Meals Travel diets Travel Nutrition Travel Wellbeing Vegetarian

Are vegan options a healthier choice for Business Travellers?

As frequent business travellers, we should aspire to eat well on the go.  Many people started 2020, with Veganuary, the pledge to be vegan for…

Continue Reading Are vegan options a healthier choice for Business Travellers?
Posted in Snacks Travel Nutrition

Snacks: Are special dietary items healthy for business travellers?

Whilst travelling for work, with time-limited, it’s great to be able to pick up snacks that look amazingly healthy. The range of snacks with nutritious…

Continue Reading Snacks: Are special dietary items healthy for business travellers?
Posted in Snacks Travel Nutrition Travel Wellbeing

The perils of the processed snacks for frequent travellers

Travelling for work often requires picking up drinks and snacks along the way.  When selecting a snack, our hope is that the ‘healthy choice should…

Continue Reading The perils of the processed snacks for frequent travellers
essential oils and capsules with herbs on science sheet
Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…

Continue Reading Dietary supplements and jet lag; do they help?
Male Hand Holding Restaurant Menu to Make Order for Lunch
Posted in Healthy Meals

Calories counting in cafes; a blessing or a curse?

It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from…

Continue Reading Calories counting in cafes; a blessing or a curse?
Posted in Healthy Meals Travel diets Travel Nutrition

Five easy to store, take on board meal containers

If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks.  Especially if you have…

Continue Reading Five easy to store, take on board meal containers
Posted in Hong Kong

Hong Kong International Airport – Top marks for healthy business travel!

Hong Kong International Airport, or Chek Lap Kok Airport, is just over 20 years old. Flying into the old Kai Tak Airport, you could see…

Continue Reading Hong Kong International Airport – Top marks for healthy business travel!