• Posts Tagged ‘travel exercises’

    Top five travel fitness trends for 2017

    by  • January 12, 2017 • Fitness, Uncategorized • 0 Comments

    What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends for next year.  Let’s take a look and see which will fit most comfortably into your corporate travel lifestyle. Wearable Technology The market for fitness trackers, smart watches, GPS...

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    Top three five minute workouts for business travellers

    by  • February 9, 2016 • Fitness • 1 Comment

    Lack of time is the top reason given for not exercising regularly.  Yet research increasingly shows it’s the shorter and more intense workouts that will really make a difference to your fitness, fat loss and long-term health. I know time is tight when you’re travelling for business.  You’ve got client meetings, business breakfasts, and...

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