Tag: travel exercises
How to keep exercising when you don’t feel like it
Time is a premium and finding the time for exercising can be hard especially when you are travelling for business. Travel delays, jet lag, meetings,…
Five Mini Circuits for Hotel Gyms
Hotel gyms are unpredictable. Some have wall to wall state of the art cardio machines, yoga studios and a juice bar. Others are more traditional…
Portable fitness buddies to take on your business trip
Finding the time to exercise when you’re travelling for business is tough. You’ve got meetings to attend, emails to answer, reports to prepare plus keeping…
The perfect Personal Trainer for the business traveller
Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable…
Fitness Trends for 2019
Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys…
Strength, balance & mobility exercises for business travellers
Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins. However, if you take time out to focus on your strength,…
Beyond the hotel gym: exercising for business travel
Whilst the gym may be your usual venue of choice for exercise it’s not always going to be the most accessible whilst you’re travelling for…
Five fitness hacks to keep you on track when you’re travelling for business
Ever wondered what fitness hacks can keep you on track? Whether exercise has been an integral part of your lifestyle for years or it’s only…
How to reduce the risk of Deep Vein Thrombosis with exercise
Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s. It’s a…
To exercise or not to exercise – that is the question!
Travelling for business can take a real toll on your health. Jet lag, commuting, and long working days can leave you feeling exhausted, unwell and…
