• Posts Tagged ‘travel fitness’

    Five Mini Circuits for Hotel Gyms

    by  • August 21, 2019 • Fitness, Travel Wellbeing • 0 Comments

    Hotel gyms are unpredictable.  Some have wall to wall state of the art cardio machines, yoga studios and a juice bar.  Others are more traditional with a mix of equipment, floor space and a designated weights area.  A few are little more than a basement room with a mismatch of exercise paraphernalia. Typically though...

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    Smart Working out for Business Travellers

    by  • April 2, 2019 • Fitness • 0 Comments

    Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email, telephone or video conference, business travel continues to increase each year.  Millions of you regularly drive or fly across national and international borders to facilitate face to face meetings...

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    Fitness Trends for 2019

    by  • March 15, 2019 • Fitness • 0 Comments

    Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys thousands of fitness professionals around the world to determine the fitness trends most likely to have a positive impact within the industry.   The survey very specifically sources information regarding...

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    How to Eat to Sleep on Business Travel

    by  • March 3, 2019 • Sleep • 0 Comments

    Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space

    Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep. His research found that insufficient sleep compromises the immune system, disrupts blood sugar levels and increases our risk of accidents and injury.  It is also the most important lifestyle...

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    The why, what, when & how of exercising on a business travel trip

    by  • August 21, 2018 • Fitness • 0 Comments

    Why is exercising vital? Travelling for business can be physically and mentally exhausting.  You quickly become tired, your decision making slows and your productivity drops.  The good news is it doesn’t have to be that way. Prioritising exercise throughout your business trip will boost your energy and your brain power, relieve stress and jet lag...

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