• Posts Tagged ‘travel fitness’

    Fitness Trends for 2019

    by  • March 15, 2019 • Fitness • 0 Comments

    Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys thousands of fitness professionals around the world to determine the fitness trends most likely to have a positive impact within the industry.   The survey very specifically sources information regarding...

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    How to Eat to Sleep on Business Travel

    by  • March 3, 2019 • Sleep • 0 Comments

    Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space

    Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep. His research found that insufficient sleep compromises the immune system, disrupts blood sugar levels and increases our risk of accidents and injury.  It is also the most important lifestyle...

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    The why, what, when & how of exercising on a business travel trip

    by  • August 21, 2018 • Fitness • 0 Comments

    Why is exercising vital? Travelling for business can be physically and mentally exhausting.  You quickly become tired, your decision making slows and your productivity drops.  The good news is it doesn’t have to be that way. Prioritising exercise throughout your business trip will boost your energy and your brain power, relieve stress and jet lag...

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    Running and Business Travel

    by  • June 26, 2018 • Fitness • 0 Comments

    The health benefits of running are varied and far-reaching.  Running has been proven to reduce your risk of heart disease, stroke and type 2 diabetes.  It can also reduce stress, tension and anxiety, increase energy levels and help you to enjoy a better nights sleep. But when it comes to business travel the key...

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    Five airport fitness facilities you have to try

    by  • May 25, 2018 • Fitness • 0 Comments

    Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours at airports.  Even if business and first-class travel mean you’re likely to skip the queues at check-in you’ve still then got a couple of hours waiting time before your...

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    Four Fitness Apps for 2018

    by  • April 23, 2018 • Fitness • 0 Comments

    Fitness Apps are becoming increasingly popular to use during a business trip. Staying on track with your fitness goals can be tricky when you’re on the road or working overseas for business.  You don’t have your usual kit, trainer or even access to a gym.  So what can you do to maintain your fitness?...

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    What time of the day is the best time to exercise?

    by  • February 16, 2018 • Fitness • 0 Comments

    One of the questions I’m asked most frequently is “What time of day is the best time to exercise?” My answer is usually, “what’s the best time for you?” Work, travel, family, friends and unforeseen events can all interfere with your best intentions so rather than worrying about the optimum time for exercise just...

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