• Posts Tagged ‘travel wellbeing’

    The perils of the processed snacks for frequent travellers

    by  • June 24, 2019 • Snacks, Travel Nutrition, Travel Wellbeing • 0 Comments

    Travelling for work often requires picking up drinks and snacks along the way.  When selecting a snack, our hope is that the ‘healthy choice should be the easy choice’.  But when our working life involves frequent travel, convenience is paramount and the long shelf life, pre-packaged, easy to carry processed snack is often the...

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    Dietary supplements and jet lag; do they help?

    by  • May 21, 2019 • Health, Jet lag, Jetlag, Long haul flights, Travel Nutrition, Travel Wellbeing, Working productively • 0 Comments

    essential oils and capsules with herbs on science sheet

    Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to our biological clocks.  Business travel can mess with our circadian rhythms, causing the hormones that help us wake, sleep and digest food, to kick off at inappropriate times. The...

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    Smart Working out for Business Travellers

    by  • April 2, 2019 • Fitness • 0 Comments

    Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email, telephone or video conference, business travel continues to increase each year.  Millions of you regularly drive or fly across national and international borders to facilitate face to face meetings...

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    Five easy to store, take on board meal containers

    by  • March 28, 2019 • Healthy Meals, Travel diets, Travel Nutrition • 0 Comments

    If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks.  Especially if you have a food intolerance or severe allergy.  Also, it’s true that most of us find controlling our weight and maintaining a healthier diet easier when we have access to familiar...

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    Fitness Trends for 2019

    by  • March 15, 2019 • Fitness • 0 Comments

    Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys thousands of fitness professionals around the world to determine the fitness trends most likely to have a positive impact within the industry.   The survey very specifically sources information regarding...

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    How to Eat to Sleep on Business Travel

    by  • March 3, 2019 • Sleep • 0 Comments

    Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space

    Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep. His research found that insufficient sleep compromises the immune system, disrupts blood sugar levels and increases our risk of accidents and injury.  It is also the most important lifestyle...

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