Tag: travel wellbeing

Posted in Fitness Travel Wellbeing

Smart workouts for time-pressed business travellers

These workouts are perfect for you if you think your busy travel schedule doesn’t allow time for exercise.   So, give them a try next time…

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Posted in Snacks Travel Nutrition Travel Wellbeing

The perils of the processed snacks for frequent travellers

Travelling for work often requires picking up drinks and snacks along the way.  When selecting a snack, our hope is that the ‘healthy choice should…

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Cropped image of businessman preparing gym bag at home
Posted in Fitness

Portable fitness buddies to take on your business trip

Finding the time to exercise when you’re travelling for business is tough. You’ve got meetings to attend, emails to answer, reports to prepare plus keeping…

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essential oils and capsules with herbs on science sheet
Posted in Health Jet lag Jetlag Long haul flights Travel Nutrition Travel Wellbeing Working productively

Dietary supplements and jet lag; do they help?

Would taking a dietary supplement help to relieve jet lag when travelling long haul? The more time zones we cross, the greater the disturbance to…

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Trainer working with woman on exercise mat in fitness studio
Posted in Fitness Travel Wellbeing

The perfect Personal Trainer for the business traveller

Personal Trainers or PTs don’t just help to boost your results in terms of fitness, strength and endurance they also help to keep you accountable…

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Male Hand Holding Restaurant Menu to Make Order for Lunch
Posted in Healthy Meals

Calories counting in cafes; a blessing or a curse?

It’s been a year since UK Government proposals to reverse the growing obesity problem put the focus on the calories in foods eaten away from…

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Posted in Fitness

Smart Working out for Business Travellers

Even though smart working technologies are transforming our planet into a global village meaning the majority of colleagues and clients are easily reached via email,…

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Posted in Healthy Meals Travel diets Travel Nutrition

Five easy to store, take on board meal containers

If you travel frequently then you’re probably sick to death of airline food, terminal fast food outlets and petrol station snacks.  Especially if you have…

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Posted in Fitness

Fitness Trends for 2019

Will the new fitness trends for 2019 be suitable for business travellers? Now in its 13th year, the American College of Sports Medicine electronically surveys…

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Man having problems/ insomnia, laying in bed on pillow, looking up to gray cloud over his head, copy space
Posted in Sleep

How to Eat to Sleep on Business Travel

Neuroscientist Matthew Walker tells us that the best way to stay healthy is to sleep well, but business travel can wreak havoc with our sleep….

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