• Posts Tagged ‘travel wellbeing’

    Regular business trips can trigger anxiety and sleep issues

    by  • April 3, 2018 • Uncategorized • 0 Comments

    Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In terms of keeping physically fit, taking consecutive business trips can easily tear you away from your workout regimen. It’s commonplace for business travellers to find themselves spending more time...

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    Nutritional Supplements – Are they useful for business travellers?

    by  • November 17, 2017 • Uncategorized • 0 Comments

    Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora of nutritional supplements are available with claims to ease our suffering and enhance our performance.  Some seem tempting, but is there sufficient evidence to support their use? What Effects...

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    ExtraVitality launches Healthy Business Travel guides

    by  • May 22, 2017 • Health • 0 Comments

    ExtraVitality is delighted to announce the launch of the Healthy Business Travel guides, the essential guides for business travellers who want to be more productive during their business journey while enhancing their mental and physical wellbeing.  The series is being rolled out over the summer, available on Amazon.  Travellers simply select the airport guide...

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    Walking is great for business

    by  • December 2, 2016 • Fitness • 0 Comments

    Why is walking so great? Research repeatedly tells us that prolonged periods of sitting are bad for us, but when you’ve got hours of work to get through maybe, you feel like you’ve got no choice but to remain sedentary.   Worse still, when combined with travelling, sitting can feel like an involuntary action...

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    How to reduce business travel stress

    by  • November 2, 2016 • Travel stress, Uncategorized • 0 Comments

    Frequent business travellers report higher levels of stress and poorer psychological health than non-frequent business travellers.  It’s hardly surprising when you add travel strain on top of typical work pressures. What’s more, there’s little escaping negative work carry over, the spillover of work into your personal time when you’re travelling on business.  It’s little wonder the...

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    Walk this way

    by  • September 6, 2015 • Fitness • 0 Comments

    When you think about fitness you probably picture working out with weights, running on the treadmill or even an outdoor bootcamp and it can be difficult to imagine scheduling those activities into your business travel itinerary.   A less obvious but just as effective pursuit is walking. Why walk? The human body is designed to...

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