Tag: travel wellbeing

Posted in Fitness

To exercise or not to exercise – that is the question!

Travelling for business can take a real toll on your health.   Jet lag, commuting, and long working days can leave you feeling exhausted, unwell and…

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Posted in Health

ExtraVitality launches Healthy Business Travel guides

ExtraVitality is delighted to announce the launch of the Healthy Business Travel guides, the essential guides for business travellers who want to be more productive…

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Posted in Travel Nutrition

Which nutrients are at risk when travelling for business?

Certain nutrients are particularly vulnerable to being low in our diets when we travel for business.  While our primary focus is on travel schedules and…

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Posted in Fitness

Walking is great for business

Why is walking so great? Research repeatedly tells us that prolonged periods of sitting are bad for us, but when you’ve got hours of work…

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Posted in Travel stress

How to reduce business travel stress

Frequent business travellers report higher levels of stress and poorer psychological health than non-frequent business travellers.  It’s hardly surprising when you add travel strain on top…

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Posted in Hide on Home Page Shop Travel Wellbeing

Travel Wellbeing Essentials

Travel wellbeing often means adding some personal comforts to alleviate some of the strain.  The items below may help make your journey easier and healthier….

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Posted in Fitness

Walk this way

When you think about fitness you probably picture working out with weights, running on the treadmill or even an outdoor bootcamp and it can be…

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Posted in Hydration Jet lag Long haul flights Snacks

6 easy ways to avoid dehydration when travelling on business

When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine,…

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Kathy Lewis
Posted in Profiles

Kathy Lewis, BCApSc, MSc, MBA, RNutr.,
Executive Travel Wellbeing Consultant & Registered Nutritionist

Kathy Lewis, Consultancy Director, enjoys a multidisciplinary career based on a portfolio of achievement.  Kathy is a Management Consultant for Executive Travel Wellbeing and Stress,…

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Executive Travel Wellbeing Consultant & Registered Nutritionist
Posted in Guest Interviews Travel stress

Bob McDowall on how he reduces stress when travelling on business

Dr Bob McDowall, a Principal Consultant, travels extensively on business, often internationally each week depending on client requirements.  Wherever he travels he always chooses to relax…

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