• Posts Tagged ‘travel wellness’

    Food allergies when travelling on business

    by  • November 18, 2018 • Special Diet • 0 Comments

    Peanut allergy

    The very sad death of 15-year-old Natasha Ednan-Laperouse, after eating a takeaway baguette containing sesame seeds while on a flight, alerts us all to the dangers faced by those travelling with food allergies. The scale of the problem is huge.  Estimates vary, but around 3% of the population report having an allergy to food...

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    Fast, fun and effective workouts for business travellers

    by  • September 30, 2018 • Fitness • 0 Comments

    What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting your immune system, improving productivity, reducing travel strain and helping to alleviate jet lag.  With a full day of travel, delays, meetings, business dinners and routine work from home,...

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    How to reduce business travel stress

    by  • November 2, 2016 • Travel stress, Uncategorized • 0 Comments

    Frequent business travellers report higher levels of stress and poorer psychological health than non-frequent business travellers.  It’s hardly surprising when you add travel strain on top of typical work pressures. What’s more, there’s little escaping negative work carry over, the spillover of work into your personal time when you’re travelling on business.  It’s little wonder the...

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    6 easy ways to avoid dehydration when travelling on business

    by  • April 14, 2015 • Hydration, Jet lag, Long haul flights, Snacks • 0 Comments

    When travelling on business it is essential to avoid dehydration if you want to be at your most effective. Travelling can interrupt your usual daily routine, making it less likely that you will consume the same quantities of fluids and eat the same foods as you would normally when in the office or at home....

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    How to reduce the effects of jet lag prior to travelling

    by  • February 4, 2015 • Airports, Birmingham International airport, City of London, Hotel reviews, Jet lag, Manchester Airport, Melbourne, Travel stress • 1 Comment

    Jet lag is often considered to be a hazard of the job when you travel internationally on business.  Yet there are several methods which you can use to reduce the effects of jet lag.  So let’s begin with exploring simple, proven techniques that an international business traveller can implement before they commence their business...

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