Author: Carol Sadler PhD

Carol is a Nutrition Consultant. She counsels in diet and lifestyle change at Surrey Cardiovascular Clinic where clients have been referred by the clinic cardiologists. Prior to this Carol worked in private practice in Dubai for nine years, where she had various media engagements including Emirates Radio 2 Lifestyle Show monthly ‘phone-in’ on nutrition topics; Gulf News Friday Magazine (weekend supplement) monthly nutrition letter answered; City7 TV appearances on Breakfast Television and Lifestyle Show commenting on nutrition topics. Contributions to local magazines, and organizations, eg Rheumatoid Arthritis Group, Grazia Magazine, Living in the Gulf magazine. She continues to write nutrition articles and blogs, recently writing for Reader’s Digest, and HASTE Academy heart health charity and provides talks on diet issues. Carol is a member of The Nutrition Society, a Registered Nutritionist at the Association for Nutrition, Registration No. 912 and a member of SENSE (self employed consultant Nutritionists group for professional development).
Posted in Healthy Meals Hydration Long haul flights Sydney Travel Nutrition

Healthier travel via Sydney International Airport

Sydney International Airport is changing for the better.  Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over…

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Posted in France

Calais: fast for transit but worth a short stay

Calais doesn’t seem the obvious place for a mini break, the majority of trucks and travellers leave or join the ferries and channel tunnel and…

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Posted in Healthy Meals Long haul flights

Airline meals: What to choose when?

Ever been perplexed over airline meals and what to eat or when?  Frequent long-haul traveller and Registered Nutritionist, Carol Sadler reveals her tips for making…

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Posted in Europe

Emilia-Romagna and Bologna, A delicious place to do business

The Emilia-Romagna province of Italy is one of the most developed areas in Europe.  The region has a strong agricultural industry but is also a…

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Posted in Breakfast Health Healthy Meals Travel diets

Could the 5:2 diet be right for your travel schedule?

Weight loss is never easy.  If business trips involve meal-meetings and light eating is too hard, then a five : two regime could be the…

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Posted in Festive business travel Travel diets Travel Nutrition Travel Wellbeing

New Year’s resolution: prevent weight gain when travelling on business

On the move, out of routine, often tired and relying on fast food and hotel menus; over eating can be hard to avoid.  Regular business…

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Posted in Festive business travel

How to avoid travel burn out while enjoying seasonal festivities

Festive occasions provide a great opportunity to network in a relaxed atmosphere, while giving access to a large number of business contacts, in a short…

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Posted in Breakfast Healthy Meals Long haul flights Travel stress

Mental fitness: Brain food for the journey ahead

Travelling takes a lot out of us, both mentally and physically, so we need to make sure we prepare ourselves as much as possible when…

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Posted in Health Healthy Meals Hydration Long haul flights

Constipation – the curse of the business traveller

Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple,…

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Posted in Heathrow Long haul flights

Heathrow Airport Terminal 2 – go prepared!

So what do we think of our new Heathrow Airport Terminal 2?  Is it conducive to good health?  Can we relax, unwind, de-stress and choose…

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