• Carol Sadler PhD

    About Carol Sadler PhD

    Carol is a Nutrition Consultant. She counsels in diet and lifestyle change at Surrey Cardiovascular Clinic where clients have been referred by the clinic cardiologists. Prior to this Carol worked in private practice in Dubai for nine years, where she had various media engagements including Emirates Radio 2 Lifestyle Show monthly ‘phone-in’ on nutrition topics; Gulf News Friday Magazine (weekend supplement) monthly nutrition letter answered; City7 TV appearances on Breakfast Television and Lifestyle Show commenting on nutrition topics. Contributions to local magazines, and organizations, eg Rheumatoid Arthritis Group, Grazia Magazine, Living in the Gulf magazine. She continues to write nutrition articles and blogs, recently writing for Reader’s Digest, and HASTE Academy heart health charity and provides talks on diet issues. Carol is a member of The Nutrition Society, a Registered Nutritionist at the Association for Nutrition, Registration No. 912 and a member of SENSE (self employed consultant Nutritionists group for professional development).

    7 Reasons to love Changi Airport, Singapore

    by  • April 17, 2015 • Airports, Asia, Jet lag, Long haul flights, Singapore, Travel stress • 0 Comments

    Airports are often crowded places and Changi is no exception. According to the official web site, around 148,000 passengers a day pass through with 30% of these in transit. That transit experience can leave us stressed and frazzled, or refreshed and energized.  7 Features Make Changi the Best Transit Experience For Me  Quiet: Noise...

    Read more →

    Quality Departure Lounge food sets up a successful trip

    by  • March 3, 2015 • Airports, Birmingham International airport, City of London, Edinburgh Airport, Europe, Germany, Jet lag, Long haul flights, Manchester Airport, Melbourne, Snacks • 0 Comments

    Departure lounge food options can set you up for a successful trip.  Carol Sadler, PhD, Consultant Nutritionist, travels frequently overseas and explains some useful tips to ensure a more successful journey when travelling long distance. Travel Light The fast way in and out of an airport is with ‘carry-on’ baggage. Space in the case...

    Read more →

    Vegetarian Dining in Melbourne, Australia

    by  • January 20, 2015 • Australia, Breakfast, Melbourne, Vegetarian • 0 Comments

    Spoilt for choice eating out in Melbourne – but what if your clients are vegetarian? Melbourne is famous for classy cafes and sophisticated dining. The number of excellent restaurants is overwhelming with fabulous food from every cuisine. Recommendations I received from locals included Cumulus Inc. Movida Next Door, The European, Baccaro, CODA to name...

    Read more →

    Top tips for business travellers going to festive functions

    by  • December 19, 2014 • Festive business travel • 0 Comments

    Festive functions come thick and fast at this time of year, creating great opportunities for networking in a relaxed atmosphere.  Regional specialities of foods and drinks are often served in generous helpings.  Handled carefully, this can be great fun but travelling to functions can get very tiring, and too much indulgence leaves us feeling...

    Read more →

    Snacks when travelling on business

    by  • December 4, 2014 • Snacks • 0 Comments

    Snacks are the bridge when the gap between meals is too far.  Easily managed when our schedule is stable, but travelling can jilt the system – the answer is to bring our own!  In some terminals, restaurants and cafes may offer snack bars at the counter for a quick grab before boarding.   THE BEST SNACKS –...

    Read more →

    Breakfast – better late than Never

    by  • October 22, 2014 • Breakfast, Healthy Meals • 0 Comments

    Whether it is a frequent, regular or occasional journey, travelling on business is usually a routine breaker. Eating breakfast not only supplies essential nutrients, but it can also help improve mental performance, concentration and mood.  There are certain regimes that we shouldn’t break and breakfast is definitely one of them.   3 Things We Need...

    Read more →