Author: Julie Dennis

Julie Dennis is a fitness coach specializing in weight loss and body transformation results. She is a level 4 skilled personal trainer and a qualified member of the Register of Exercise Professionals (REPs). Julie also holds a UK Athletics Leadership in Running Fitness qualification. Prior to training as a fitness coach and establishing herself in the health & fitness industry, Julie spent over 20 years behind a desk in London employed in a variety of roles in the management consultancy, executive search and mining industries. Whilst working as part of a global team at Rio Tinto Julie experienced first hand the challenges of incorporating fitness and wellbeing into an international travel schedule. A keen marathon runner she often found running whilst on a long a haul trip an ideal reliever for jet lag.
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Posted in Fitness

How to make 2019 your best business travelling year yet

Are you a goal setter?  Do you map out business goals, personal goals and health goals each year?  And what then?  Do you track them,…

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Posted in Fitness

Round up: best tips for keeping fit on a business trip from 2018

Staying active while travelling for business will keep you at peak performance health wise and business too.  Here’s a quick summary of my advice in…

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The business travellers guide to hotel gyms

The majority of hotels across the globe have gyms these days.  So if you are a gym lover and travelling for business you can usually…

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Posted in Fitness Travel Wellbeing

Strength, balance & mobility exercises for business travellers

Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins.  However, if you take time out to focus on your strength,…

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Fast, fun and effective workouts for business travellers

What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting…

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The why, what, when & how of exercising on a business travel trip

Why is exercising vital? Travelling for business can be physically and mentally exhausting.  You quickly become tired, your decision making slows and your productivity drops. …

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Beyond the hotel gym: exercising for business travel

Whilst the gym may be your usual venue of choice for exercise it’s not always going to be the most accessible whilst you’re travelling for…

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Running and Business Travel

The health benefits of running are varied and far-reaching.  Running has been proven to reduce your risk of heart disease, stroke and type 2 diabetes. …

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Five airport fitness facilities you have to try

Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours…

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Four Fitness Apps for 2018

Fitness Apps are becoming increasingly popular to use during a business trip. Staying on track with your fitness goals can be tricky when you’re on…

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