Author: Julie Dennis

Julie Dennis is a fitness coach specializing in weight loss and body transformation results. She is a level 4 skilled personal trainer and a qualified member of the Register of Exercise Professionals (REPs). Julie also holds a UK Athletics Leadership in Running Fitness qualification. Prior to training as a fitness coach and establishing herself in the health & fitness industry, Julie spent over 20 years behind a desk in London employed in a variety of roles in the management consultancy, executive search and mining industries. Whilst working as part of a global team at Rio Tinto Julie experienced first hand the challenges of incorporating fitness and wellbeing into an international travel schedule. A keen marathon runner she often found running whilst on a long a haul trip an ideal reliever for jet lag.
Posted in Stansted

Stansted Airport: Where you can exercise en route

There are a surprising number of fitness opportunities in and around airports you can take advantage of when travelling for business.  Opportunities that require little…

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Posted in Fitness

What time of the day is the best time to exercise?

One of the questions I’m asked most frequently is “What time of day is the best time to exercise?” My answer is usually, “what’s the…

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Posted in Fitness Travel Wellbeing

Top Five Fitness Trends for Business Travellers in 2018

Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends….

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Posted in Fitness

Time saving tips for staying fit on the go

You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often…

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Posted in Fitness

Five fitness hacks to keep you on track when you’re travelling for business

Ever wondered what fitness hacks can keep you on track? Whether exercise has been an integral part of your lifestyle for years or it’s only…

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Posted in Long haul flights Travel Wellbeing

How to reduce the risk of Deep Vein Thrombosis with exercise

Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s.  It’s a…

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Posted in Fitness

To exercise or not to exercise – that is the question!

Travelling for business can take a real toll on your health.   Jet lag, commuting, and long working days can leave you feeling exhausted, unwell and…

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Posted in Fitness

Why exercise should be part of business travel

When you think about exercise and creating a workout plan to fit in with your travel schedule the focus tends to be on how that…

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Posted in Fitness

Five actions to keep exercising on a business trip

Do you keep exercising on your business trips?  Travelling for business can sap your physical and mental energy whether it’s a national or international trip. …

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Posted in Fitness Travel Wellbeing

Why swimming is an excellent exercise for business travellers  

When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…

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