Author: Julie Dennis

Julie Dennis is a fitness coach specializing in weight loss and body transformation results. She is a level 4 skilled personal trainer and a qualified member of the Register of Exercise Professionals (REPs). Julie also holds a UK Athletics Leadership in Running Fitness qualification. Prior to training as a fitness coach and establishing herself in the health & fitness industry, Julie spent over 20 years behind a desk in London employed in a variety of roles in the management consultancy, executive search and mining industries. Whilst working as part of a global team at Rio Tinto Julie experienced first hand the challenges of incorporating fitness and wellbeing into an international travel schedule. A keen marathon runner she often found running whilst on a long a haul trip an ideal reliever for jet lag.
Posted in Fitness Hydration

Five great fitness apps for business travellers

It’s amazing how business travellers can manage almost every aspect of their life through their phone or tablet. For business there are meeting schedulers, productivity…

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Posted in Fitness Long haul flights Travel stress

Seven healthy habits of highly successful people

Highly successful people often establish healthy habits to enable them to perform at their best and they carry these habits with them when they travel on…

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Posted in Airports Fitness Jet lag Long haul flights Motorway services Rail/train Travel stress

Five ways to tighten your tummy when travelling

When working and travelling on business, tightening your tummy muscles can aid your posture and subsequently your performance by helping to prevent back ache.  Strengthening your core…

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Posted in Fitness Long haul flights Travel stress

How to keep your exercise resolutions when travelling

Keeping up your exercise resolution is hard work!  Cast your mind back to early January. Do you remember how fired up you were? 2015 was…

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Posted in Fitness Hotel reviews

What to expect from the hotel gym

Exercising whilst on a business trip can be tricky. You’re tired, short on time and often in an unfamiliar city. That’s why whether you’re in…

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Posted in Fitness Motorway services Travel stress

On the road again – healthy tips for the drive to work

According to the 2013 RAC Foundation report 15 million of you drive to work each day. On average each commute is a 20 mile round…

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Posted in Fitness Motorway services Rail/train

Five top tips to transform your commute

Ever thought of ways to transform your commute into a healthy coping behaviour? You’re up at 6am each morning to head for the office.  You…

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Posted in Fitness Long haul flights

Five simple exercises for a long haul business flight

Shoes off, adjust seat, laptop out. Sound familiar? Long haul business flights can present themselves as the ideal opportunity for reading lengthy reports, analysing statistics…

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Posted in Airports Ferry Fitness Motorway services Rail/train Travel stress

How to exercise when on a business trip

Exercise has enormous physical and mental benefits when travelling for business. It boosts your immune system, reduces the chances of chronic diseases often prevalent in…

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Posted in Europe Fitness

Top 5 cities for biking to business meetings

A few years ago arriving at a business meeting with your bicycle clips in one hand and a helmet in the other might have raised…

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