Author: Kathy Lewis, R.Nutr, BCApSc, MSc, MBA,

Kathy Lewis, Consultancy Director, enjoys a multidisciplinary career based on a portfolio of achievement.  Kathy is a Management Consultant for Executive Travel Wellbeing and Stress, Health Promotion Specialist, Consultant Nutritionist (Registered Nutritionist and World Public Health Nutritionist) and a Chartered Marketer with over 25 years of experience.   Her specialist areas include executive stress and wellbeing (including jet-lag and travel wellness),  travel nutrition, travel policies, corporate vitality, employee engagement, marketing and internal communications. Kathy holds several relevant degrees, Masters in Applied Psychology (MSc) with distinction for her research in Executive stress and maladaptive coping behaviours looking specifically at clinical work-based stress and the impact on healthy lifestyles, Masters in Business Administration (MBA), with distinctions achieved in Management Accounts, Statistics and Project Management, completed with a research-based dissertation in the marketing of healthy options in catering establishments, and a Bachelor degree in Nutrition and Food Science.Over the last 25 years, Kathy has worked as a consultant and advised in various industries, from travel, health and food to financial services and telecommunications, on nutrition, executive wellbeing, workplace health, change management, internal communications and employee engagement. She has worked with a variety of clients across local government, NHS, educational institutes, NGO’s, national and multinational companies. As a Management Consultant (post-MBA) Kathy was required to travel to several locations each week and in 2002 began her masters in Applied Psychology (& Health Promotion) as a result of observing the stress in senior managers.  She was awarded a distinction for both her research on work-related stress and maladaptive behaviours and her course work.  Prior to this, Kathy spent many years working with catering establishments to provide healthy options, and prior to this working in diet and fitness centres, following her degree in Human Nutrition and Food Science in 1989.   Combining all areas of experience and expertise was the obvious way forward, and subsequently founded the concept of business travel vitality and wellbeing. Kathy is a former Consulting Editor for Readers Digest Association Inc (USA) and Readers’ Digest UK (Vivat), as well as the former founding Non-Executive Editor for the Chartered Institute of Marketing (CIM) Food, Drink and Agriculture group. As an author, she has written a number of publications and a variety of articles in consumer publications and professional journals, with guest media appearances on a number of radio shows, including the BBC, London and regional radio.  She enjoys public speaking on a range of topics and is a regular speaker at professional events. Kathy is also the Vice Chair of The Caroline Walker Trust, Founder of the International Forum for Health Promotion and Education, a board advisor for the Tessa Sanderson Foundation and Academy, the Vice-Chair/former Chair for the Financial Services Board at the Chartered Institute of Marketing, former Trustee/Non-Executive Director for the Association of MBA’s (where she chaired the Governance Committee and was a member of the HR Committee and Strategic Working Party), former Honorary Secretary for the Institute of Health Promotion and Education, a founding Council Member of the Association for Nutrition. Kathy was also a committee member for the Food, Drink and Agriculture group at the Chartered Insitute of Marketing and a current Non-Executive Director at NZ Engineering. She is a member of the Chartered Institute of Marketing, Association of MBAs, Institute for Travel Management, Association for Woman Travel Executives, Nutrition Society, SENSE, World Public Health Nutrition Association, Association for Nutrition (UK) and International Travel Writers Alliance.  She is a former member of the Institute Institute of Directors, Royal Society of Arts and Institute of Health Promotion and Education.
Posted in Travel stress

9 ways to reduce stress when delayed during business travel

According to a recent Harvard Business Review survey, business travel generates sales of up to 2000% ROI spent.   Why?  Because face to face meetings are…

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Posted in Europe France Healthy Meals Rail/train Snacks Vegetarian

6 light bites for travelling on the Eurostar from Paris

If you are travelling on the Eurostar from Paris to London, then you might want to consider grabbing a quick bite to fit in with your…

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Posted in England Europe Healthy Meals Manchester Airport

Manchester Airport provides at least one hope

Walking into Terminal One at Manchester Airport is a little daunting. Not least, finding that most of the cafes and restaurants are actually in the departure…

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Posted in Airports Birmingham International airport England Europe Healthy Meals

Birmingham International Airport offers challenging menus

Birmingham International Airport offers a number of challenges for the business person, of which finding tasty, nutritious, yet low calorie options is one.  Not because…

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Posted in Europe France Healthy Meals Rail/train Snacks Vegetarian

Best picks when travelling by Eurostar – Kings Cross to Brussels

Travelling to Brussels on business may only be a short trip, but nevertheless change to your usual eating pattern, food selection, changes in activity and…

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Posted in Snacks

The easy snack options may not always be the best snack option.

There is no denying that snacks are an important part of most people’s diet as they can provide valuable nutrients as well as a feel…

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Posted in Airports Edinburgh Airport Europe Great Britain Healthy Meals Uncategorized

Gathering for lunch at Edinburgh Airport

According to recent research reported in the Harvard Business Review not being able to eat healthily when travelling on business is one of the top…

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Posted in Airports City of London England Travel stress

Six relaxing reasons to use London City Airport when travelling on business

London City Airport boasts it is the airport of choice for business people travelling to and from central London. Evidence to back up this claim…

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Posted in Healthy Meals Motorway services Transport Mode

Healthy buyer beware – Welcome Break, M40, Oxford, UK

Trying to buy healthily when stopping at motorway services, Welcome Break, Oxford UK, caught me out! There wasn’t much to choose from except the chain…

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Posted in Airports City of London England Europe Healthy Meals

Healthy eating is down to selection at Panopolis cafe, London City Airport

Visiting London City Airport is always a delight.  It’s well known for being quick, clean and friendly.  There are two restaurants (Panopolis and Pret A Manger)…

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