Category: Fitness

Posted in Fitness

What time of the day is the best time to exercise?

One of the questions I’m asked most frequently is “What time of day is the best time to exercise?” My answer is usually, “what’s the…

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Posted in Fitness Travel Wellbeing

Top Five Fitness Trends for Business Travellers in 2018

Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends….

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Posted in Fitness

Time saving tips for staying fit on the go

You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often…

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Posted in Fitness

Five fitness hacks to keep you on track when you’re travelling for business

Ever wondered what fitness hacks can keep you on track? Whether exercise has been an integral part of your lifestyle for years or it’s only…

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Posted in Fitness

To exercise or not to exercise – that is the question!

Travelling for business can take a real toll on your health.   Jet lag, commuting, and long working days can leave you feeling exhausted, unwell and…

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Posted in Fitness

Why exercise should be part of business travel

When you think about exercise and creating a workout plan to fit in with your travel schedule the focus tends to be on how that…

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Five actions to keep exercising on a business trip

Do you keep exercising on your business trips?  Travelling for business can sap your physical and mental energy whether it’s a national or international trip. …

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Posted in Fitness Travel Wellbeing

Why swimming is an excellent exercise for business travellers  

When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…

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Posted in Fitness

Functional fitness apps for 2017

Can fitness apps really help you to stay healthy?   It’s easy to find excuses not to exercise when you’re travelling for business.  You’re too…

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Posted in Fitness

Best runs for business travellers

Do you run? I love running – it’s both relaxing and energising – the perfect combo when you’re travelling for business. The physical benefits of…

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