Category: Fitness

Posted in Fitness

Follow these three Ps to stay fit when travelling on business

The three Ps work wonders for staying fit when travelling.  Whether you love business travel or hate it one thing’s for sure – it can wreak…

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Posted in Fitness Travel Wellbeing

Top five travel fitness trends for 2017

What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends…

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Posted in Fitness

Walking is great for business

Why is walking so great? Research repeatedly tells us that prolonged periods of sitting are bad for us, but when you’ve got hours of work…

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Posted in Fitness Jet lag Long haul flights

Five fitness tips when arriving at long haul destinations

Flying long haul is not something new.  But did you know jet lag used to be considered a state of mind?  Of course, research now…

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Posted in Fitness

Anytime anywhere exercises

Of course, you can exercise anytime, anywhere.  Exercise doesn’t have to involve a whole heap of planning, time, sophisticated equipment or even technical clothing.  You…

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Posted in Fitness

5 Lightweight travel fitness buddies to take on your business trip

When you’re travelling for business it can be tricky to maintain your fitness levels.  The change in routine, jet lag and the pressure of business…

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Posted in Fitness

Do business travellers need to prioritise exercise?

So why should you prioritise exercise?  Just what exactly will you gain by doing so?  Your travel schedule is tight enough as it is.  …

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Posted in Fitness

Travel workouts for beginners

Julie Dennis, our fitness coach, has some great advice on travel workouts for beginners, especially aimed at business travellers. If you read last month’s blog…

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Posted in Fitness

Beginners guide to exercise when travelling on business

So you’ve read the stats and you know from personal experience that those colleagues who exercise regularly have far more energy than you when travelling…

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Posted in Fitness

How to hit the ground running

With the London Marathon fast approaching, running is on everyone’s mind.  For runners, it’s THE event of the running calendar whether you’re taking part or…

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