• Fitness


    Five simple exercises for a long haul business flight

    by  • November 4, 2014 • Fitness, Long haul flights • 1 Comment

    Shoes off, adjust seat, laptop out. Sound familiar? Long haul business flights can present themselves as the ideal opportunity for reading lengthy reports, analysing statistics or writing the presentation you’re due to give at your destination. However, there are some compelling reasons as to why you should do more than sit staring at your...

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    How to exercise when on a business trip

    by  • October 1, 2014 • Airports, Ferry, Fitness, Motorway services, Rail/train, Travel stress • 2 Comments

    Exercise has enormous physical and mental benefits when travelling for business. It boosts your immune system, reduces the chances of chronic diseases often prevalent in regular business travellers, while increasing energy levels and improving work productivity.   The link between healthy employees and profit is well documented, as business guru Arianna Huffington blogged earlier this...

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    Top 5 cities for biking to business meetings

    by  • August 31, 2014 • Europe, Fitness • 2 Comments

    A few years ago arriving at a business meeting with your bicycle clips in one hand and a helmet in the other might have raised a few eyebrows but in many of today’s European cities biking to a meeting is seen as economical and time efficient.  Biking is even becoming more corporately acceptable with an increasing number of businesses setting...

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    Tessa Sanderson’s top tips on how to keep supple when travelling long haul.

    by  • August 18, 2014 • Fitness, Guest Interviews, Long haul flights • 0 Comments

    Tessa Sanderson, CBE, Non Executive Director, TSFA, former Olympic Champion, business speaker and TV presenter has travelled the globe to represent the United Kingdom and on business.  She now represents her own Foundation which inspires potential Olympic athletes from grass roots to elite status with top national and international coaches, and in doing so...

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