Category: Healthy Meals
Healthier travel via Sydney International Airport
Sydney International Airport is changing for the better. Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over…
Brilliant breakfasts at Stansted Airport
Business travellers flying from Stansted Airport (UK) can now choose from a wider selection of breakfast menus as a result of the recent airport transformation…
Airline meals: What to choose when?
Ever been perplexed over airline meals and what to eat or when? Frequent long-haul traveller and Registered Nutritionist, Carol Sadler reveals her tips for making…
Could the 5:2 diet be right for your travel schedule?
Weight loss is never easy. If business trips involve meal-meetings and light eating is too hard, then a five : two regime could be the…
Mental fitness: Brain food for the journey ahead
Travelling takes a lot out of us, both mentally and physically, so we need to make sure we prepare ourselves as much as possible when…
Constipation – the curse of the business traveller
Constipation is a common hazard when travel is far and frequent, even to those usually blessed with the most regular habits. The causes are multiple,…
Where to find healthier options at Gatwick Airport – North Terminal
Gatwick Airport’s North Terminal sees over 18 million passengers each year, with one in five passengers travelling on business. Not surprising as Gatwick is the…
Simple ways to dine healthier in Los Angeles
Carol Sadler, Registered Nutritionist, has been travelling through the south west coast of America, stopping at Los Angeles before moving on to the Canyons and Las…
Morning Flight: Which airport breakfast to choose?
In the past, an early morning flight would be a choice between an airport breakfast high in fat and salt or the other extreme –…
Breakfast – better late than Never
Whether it is a frequent, regular or occasional journey, travelling on business is usually a routine breaker. Eating breakfast not only supplies essential nutrients, but…
