Category: Travel Wellbeing
Why swimming is an excellent exercise for business travellers
When you think of exercise you think of running, taking classes, or smashing out reps in the weights room but what about swimming? The benefits…
Top five travel fitness trends for 2017
What are the travel fitness trends for 2017? Each year the American College of Sports Medicine releases an annual list of the top fitness trends…
Travel Wellbeing Essentials
Travel wellbeing often means adding some personal comforts to alleviate some of the strain. The items below may help make your journey easier and healthier….
Doing business in Barcelona: the healthy way
If you’re heading to Barcelona on business, then you’re in luck when it comes to making it a healthy business trip. Barcelona has plenty to…
New Year’s resolution: prevent weight gain when travelling on business
On the move, out of routine, often tired and relying on fast food and hotel menus; over eating can be hard to avoid. Regular business…
