Top 5 cities for biking to business meetings

A few years ago arriving at a business meeting with your bicycle clips in one hand and a helmet in the other might have raised a few eyebrows but in many of today’s European cities biking to a meeting is seen as economical and time efficient.  Biking is even becoming more corporately acceptable with an increasing number of businesses setting up discount deals with bike hirer companies for their travelling employees.

Biking has enormous health benefits.  As a great exercise, it helps to reduce your risk of heart disease, stroke and type 2 diabetes and is an excellent form of weight management.  It can also help to reduce depression, tension and anxiety and is one of the most environmentally friendly ways to travel today.

Smart city biking has come a long way since the first Bike Share Scheme (BSS) in Amsterdam in 1965 where bicycles were used for a single trip only and left unlocked for the next person to use.  Today’s best schemes have touch screens, integrated GPS and smart phone apps to help you locate the nearest available bike.  These are five of the top picks in Europe today:Biking in Amsterdam iStock_000026660405Small


Considered to be one of the most bike friendly cities in Europe over a third of all journeys in Amsterdam are made by bike.  The city has a multitude of bike rentals and one of the largest, MacBike, with a store at Central Station, allows you to reserve your bike for collection on arrival.  The flat terrain of Amsterdam means biking is suitable for all levels of fitness.

Biking in Copenhagen iStock_000044165078SmallCopenhagen

There are more bicycles in Copenhagen than people.  Over half the city’s residents commute to work by bike and that includes members of the Danish parliament.  The City Bikes have a touchscreen tablet for navigation and payment and with over 400km of bike lane and traffic lights specifically for cyclists.  Biking here is definitely the cheapest, healthiest and fastest way to travel.

BrusselsBiking in Brussels Villo iStock_000020160337Small

Biking in Brussels may not be as popular as in Copenhagen and Amsterdam but it‚Äôs still the quickest way to get around.¬† The public rental scheme Villo is free to use if your ride is less than 30 minutes.¬† Download the AllBikesNow app to locate your nearest available docking station ‚Äď it‚Äôs available on both the android and iOS operating systems.

Biking in Paris 2 Velib iStock_000016098948SmallParis

Paris has 700km of bicycle path and over 20,000 bikes and 1,800 bike stations.  It’s free bike system Velib describes itself as the biggest bike sharing scheme in the world.  You can book a ticket online ahead of your trip or just turn up and ride.


London Bicycle commuters in London

The Mayor of London’s vision for cycling in London is that it will be an integral part of the transport network and whilst that’s yet to become a reality, using London’s self service bike sharing scheme for short journeys between meetings is both time efficient and cost effective.  There are over 10,000 bikes and 700 docking stations in London.  All you need is a debit or credit card to release a bike from its dock.


Biking to your business meetings will save you time, money and relieve tension.  It’s also beneficial to your overall health and kind to the environment.  How will you travel to your meetings today?  

 ©  Extravitality 2014







Author: Julie Dennis
Julie Dennis is a fitness coach specializing in weight loss and body transformation results. She is a level 4 skilled personal trainer and a qualified member of the Register of Exercise Professionals (REPs). Julie also holds a UK Athletics Leadership in Running Fitness qualification. Prior to training as a fitness coach and establishing herself in the health & fitness industry, Julie spent over 20 years behind a desk in London employed in a variety of roles in the management consultancy, executive search and mining industries. Whilst working as part of a global team at Rio Tinto Julie experienced first hand the challenges of incorporating fitness and wellbeing into an international travel schedule. A keen marathon runner she often found running whilst on a long a haul trip an ideal reliever for jet lag.

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