Posted in Europe France Healthy Meals Rail/train Snacks Vegetarian

Best picks when travelling by Eurostar – Kings Cross to Brussels

Travelling to Brussels on business may only be a short trip, but nevertheless change to your usual eating pattern, food selection, changes in activity and…

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Posted in Snacks

The easy snack options may not always be the best snack option.

There is no denying that snacks are an important part of most people’s diet as they can provide valuable nutrients as well as a feel…

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Posted in Airports Edinburgh Airport Europe Great Britain Healthy Meals Uncategorized

Gathering for lunch at Edinburgh Airport

According to recent research reported in the Harvard Business Review not being able to eat healthily when travelling on business is one of the top…

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Posted in Airports City of London England Travel stress

Six relaxing reasons to use London City Airport when travelling on business

London City Airport boasts it is the airport of choice for business people travelling to and from central London. Evidence to back up this claim…

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Posted in Healthy Meals Motorway services Transport Mode

Healthy buyer beware – Welcome Break, M40, Oxford, UK

Trying to buy healthily when stopping at motorway services, Welcome Break, Oxford UK, caught me out! There wasn’t much to choose from except the chain…

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Posted in Airports City of London England Europe Healthy Meals

Healthy eating is down to selection at Panopolis cafe, London City Airport

Visiting London City Airport is always a delight.  It’s well known for being quick, clean and friendly.  There are two restaurants (Panopolis and Pret A Manger)…

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Posted in Guest Interviews Travel stress

Bob McDowall on how he reduces stress when travelling on business

Dr Bob McDowall, a Principal Consultant, travels extensively on business, often internationally each week depending on client requirements.  Wherever he travels he always chooses to relax…

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Posted in England Guest Interviews Rail/train Transport Mode Travel stress

Brian Lynn, Director, explains how he manages client meetings when travelling

Brian Lynn, Director at NZ Engineering, spends a large amount of his work time attending client meetings.  He needs to ensure his time isn’t wasted…

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Posted in Guest Interviews Jet lag Long haul flights Travel stress

Richard Adams, Company Director, aims to beat DTV and jet lag long haul

Richard Adams, Company Director, travels occasionally long haul to the other side of the world for business.  Richard takes action when travelling long haul to…

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Posted in Airports Healthy Meals

Can calories on an airport menu really support healthier travel?

Do healthy menu options really need a calorific count? On my recent trip down to Heathrow airport terminal one, I discovered some rather strange options…

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