The health benefits of running are varied and far-reaching.  Running has been proven to reduce your risk of heart disease, stroke and type 2 diabetes. …

The life of a business traveller with gluten intolerance is now vastly improved compared with a few years ago. Awareness of special dietary requirements is…

Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours…

Do vegetarians travelling frequently on business need to be extra conscious about the nutrient intake of their food? When travelling for business our food choices…

Fitness Apps are becoming increasingly popular to use during a business trip. Staying on track with your fitness goals can be tricky when you’re on…

Business travel involving long-haul flights and jet lag can throw our metabolism into disarray.  Travel over multiple times zones can play havoc with digestion.  Understanding the causes…

Can regular business trips really trigger health issues? Constant business travel can wreak havoc on your health in ways you may not immediately realize. In…

There are a surprising number of fitness opportunities in and around airports you can take advantage of when travelling for business.  Opportunities that require little…

Business travel can be exhausting, especially if we travel regularly, long haul. Choosing the right meal is vital to help us have a healthy travel…

One of the questions I’m asked most frequently is “What time of day is the best time to exercise?” My answer is usually, “what’s the…