Posted in Australia

Sydney to Melbourne Business Travel: The World’s Busiest Flight Routes

Passengers en route between Sydney to Melbourne appreciate the efficiency of the airport, however, healthy options are often difficult to find.  Carol Sadler, RNut., explains…

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Posted in Fitness Travel Wellbeing

Top Five Fitness Trends for Business Travellers in 2018

Now in its twelfth year, the American College of Sports Medicine surveys thousands of fitness professionals to forecast the next year’s most popular fitness trends….

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Posted in Festive business travel Travel diets Travel Nutrition

Festive Cheer, The Feel Good Factor From Sharing Food

Where do we find our festive cheer when travelling on business?  Far too often, business travel can involve meals eaten alone. Communal eating increases our feeling of…

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Posted in Fitness

Time saving tips for staying fit on the go

You know exercise keeps you physically fit, energises you, boosts your brain power and relieves stress.  The evidence is substantial.  Yet despite this, it’s often…

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Posted in Travel diets Travel Nutrition Travel Wellbeing

Nutritional Supplements – Are they useful for business travellers?

Are nutritional supplements useful for business travellers?  Frequent business travel can be stressful and tiring, but can also be bad for our health. A plethora…

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Posted in Fitness

Five fitness hacks to keep you on track when you’re travelling for business

Ever wondered what fitness hacks can keep you on track? Whether exercise has been an integral part of your lifestyle for years or it’s only…

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Posted in Europe Spain

Santiago de Compostela’s Airport: Gateway to Galicia & Northern Spain

The airport at Santiago de Compostela is a local hub for International flights from Vueling and Ryanair, whilst also hosting a few Easyjet and Nordic…

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Posted in Long haul flights Travel Wellbeing

How to reduce the risk of Deep Vein Thrombosis with exercise

Deep vein thrombosis (DVT) typically affects around one person in every 1000 in the UK and is most common in the over 40s.  It’s a…

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Posted in Healthy Meals Travel diets Travel Nutrition

Grains on the go! Is our travel diet skipping whole grains?

Do whole grains matter?  A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…

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Posted in Fitness

To exercise or not to exercise – that is the question!

Travelling for business can take a real toll on your health.   Jet lag, commuting, and long working days can leave you feeling exhausted, unwell and…

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