Tag: Business travel fitness

Are you a goal setter?  Do you map out business goals, personal goals and health goals each year?  And what then?  Do you track them,…

Staying active while travelling for business will keep you at peak performance health wise and business too.  Here’s a quick summary of my advice in…

The majority of hotels across the globe have gyms these days.  So if you are a gym lover and travelling for business you can usually…

Regular business travel can leave you feeling stiff, lacklustre and wobbly on your pins.  However, if you take time out to focus on your strength,…

What workouts do you do when you travel on business?  Workouts can have enormous physical and mental benefit when travelling for business, such as boosting…

Why is exercising vital? Travelling for business can be physically and mentally exhausting.  You quickly become tired, your decision making slows and your productivity drops. …

Whilst the gym may be your usual venue of choice for exercise it’s not always going to be the most accessible whilst you’re travelling for…

The health benefits of running are varied and far-reaching.  Running has been proven to reduce your risk of heart disease, stroke and type 2 diabetes. …

Airports are not often renowned for their fitness facilities….. When international travel is part of your job description you spend a lot of wasted hours…

There are a surprising number of fitness opportunities in and around airports you can take advantage of when travelling for business.  Opportunities that require little…