Tag: healthy food options
Grains on the go! Is our travel diet skipping whole grains?
Do whole grains matter? A chocolate croissant is much easier to pick up on the go. Do we need to be swapping the pastries for…
Does business travel make us vulnerable to weight gain?
Travelling on business often results in weight gain. Unfortunately, studies confirm business travellers are more likely to have a higher BMI than their office-bound…
ADDED SUGAR: The secret ingredient that’s hard to avoid when travelling
Mary Poppins knew that a spoonful of sugar would improve the palatability of nasty medicine. When work necessitates meals on the go, added sugar can…
A healthy breakfast for the Business Traveller
Not having a healthy breakfast is a sure-fire way to start your journey feeling weary. According to research, one in three of us still regularly…
Making the most of motorway services
Business travel by road often necessitates long motorway journeys and these require sustenance. Motorway Services offer amazing convenience, but not always healthy food or value…
Healthier travel via Sydney International Airport
Sydney International Airport is changing for the better. Carol Sadler, one of our travelling Registered Nutritionists, has passed through Sydney International Airport several times over…
Airline meals: What to choose when?
Ever been perplexed over airline meals and what to eat or when? Frequent long-haul traveller and Registered Nutritionist, Carol Sadler reveals her tips for making…
Morning Flight: Which airport breakfast to choose?
In the past, an early morning flight would be a choice between an airport breakfast high in fat and salt or the other extreme –…
Manchester Airport provides at least one hope
Walking into Terminal One at Manchester Airport is a little daunting. Not least, finding that most of the cafes and restaurants are actually in the departure…
Healthy eating is down to selection at Panopolis cafe, London City Airport
Visiting London City Airport is always a delight. It’s well known for being quick, clean and friendly. There are two restaurants (Panopolis and Pret A Manger)…
